12.0 km | 01:10:10 | 05:50/km日期: 2024-07-04 05:11 - 平均心率: 122 - 卡路里: 768 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 91.6
Pace: 06'37" / 06'22" / 06'02" / 08'18" / 05'10" / 05'07" / 05'08" / 05'08" / 05'10" / 05'11" / 05'49" / 06'05" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'33") | 1000 / 1000 |
2 | | 06'21" (+01'17") | 1000 / 2000 |
3 | | 06'01" (+00'57") | 1000 / 3000 |
4 | | 05'54" (+00'50") | 500 / 3500 |
5 | | 12'19" (+07'15") | 395 / 3895 |
6 | | 05'04" | 1000 / 4895 |
7 | | 05'08" (+00'04") | 1000 / 5895 |
8 | | 05'09" (+00'05") | 1000 / 6895 |
9 | | 05'07" (+00'03") | 1000 / 7895 |
10 | | 05'06" (+00'02") | 1000 / 8895 |
11 | | 05'12" (+00'08") | 1000 / 9895 |
12 | | 05'06" (+00'02") | 1000 / 10895 |
13 | | 06'42" (+01'38") | 1000 / 11895 |
14 | | 06'19" (+01'15") | 109 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
279.97 km adidas adizero boston 10 累積 :
584.3 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'22" | 00:12'59" |
3 | 06'02" | 00:19'01" |
4 | 08'18" | 00:27'19" |
5 | 05'10" | 00:32'29" |
6 | 05'07" | 00:37'36" |
7 | 05'08" | 00:42'44" |
8 | 05'08" | 00:47'52" |
9 | 05'10" | 00:53'02" |
10 | 05'11" | 00:58'13" |
11 | 05'49" | 01:04'02" |
12 | 06'05" | 01:10'07" |
12.0 | 12'09" | 01:10'10" |