10.0 km | 00:41:43 | 04:09/km日期: 2024-07-03 19:23 - 平均心率: 161 - 卡路里: 632 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 85.7
Pace: 04'22" / 04'01" / 03'44" / 04'01" / 04'08" / 07'36" / 04'26" / 04'18" / 04'03" / 04'02" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'39") | 1000 / 1000 |
| 2 | | 04'00" (+00'17") | 1000 / 2000 |
| 3 | | 03'43" | 1000 / 3000 |
| 4 | | 04'01" (+00'18") | 1000 / 4000 |
| 5 | | 04'08" (+00'25") | 1000 / 5000 |
| 6 | | 04'31" (+00'48") | 1000 / 6000 |
| 7 | | 04'25" (+00'42") | 1000 / 7000 |
| 8 | | 04'18" (+00'35") | 1000 / 8000 |
| 9 | | 04'02" (+00'19") | 1000 / 9000 |
| 10 | | 04'02" (+00'19") | 1000 / 10000 |
| 11 | | 04'12" (+00'29") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
431.27 km 
asics magic speed 3 累積 :
1419.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'01" | 00:08'23" |
| 3 | 03'44" | 00:12'07" |
| 4 | 04'01" | 00:16'08" |
| 5 | 04'08" | 00:20'16" |
| 6 | 07'36" | 00:27'52" |
| 7 | 04'26" | 00:32'18" |
| 8 | 04'18" | 00:36'36" |
| 9 | 04'03" | 00:40'39" |
| 10 | 04'02" | 00:44'41" |
| 10.0 | 04'06" | 00:44'48" |
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