12.2 km | 01:03:37 | 05:11/km日期: 2024-07-03 18:12 - 地點: 新豐高中 - 天氣: 多雲 - 平均心率: 139 - 卡路里: 764 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 63.3
Pace: 05'09" / 05'14" / 05'05" / 05'17" / 05'17" / 05'02" / 05'01" / 07'21" / 05'09" / 05'17" / 05'18" / 05'22" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'08") | 1000 / 1000 |
| 2 | | 05'14" (+00'13") | 1000 / 2000 |
| 3 | | 05'05" (+00'04") | 1000 / 3000 |
| 4 | | 05'16" (+00'15") | 1000 / 4000 |
| 5 | | 05'17" (+00'16") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'04" (+00'03") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'17" (+00'16") | 1000 / 10000 |
| 11 | | 05'17" (+00'16") | 1000 / 11000 |
| 12 | | 05'21" (+00'20") | 1000 / 12000 |
| 13 | | 05'19" (+00'18") | 253 / 12253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
241.36 km 
Adidas takumi sen9(黑色） 累積 :
340.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'14" | 00:10'23" |
| 3 | 05'05" | 00:15'28" |
| 4 | 05'17" | 00:20'45" |
| 5 | 05'17" | 00:26'02" |
| 6 | 05'02" | 00:31'04" |
| 7 | 05'01" | 00:36'05" |
| 8 | 07'21" | 00:43'26" |
| 9 | 05'09" | 00:48'35" |
| 10 | 05'17" | 00:53'52" |
| 11 | 05'18" | 00:59'10" |
| 12 | 05'22" | 01:04'32" |
| 12.3 | 05'20" | 01:05'53" |
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