10.0 km | 00:59:17 | 05:55/km日期: 2024-07-03 17:45 - 平均心率: 148 - 卡路里: 629 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 74
Pace: 05'33" / 05'58" / 06'05" / 06'16" / 06'25" / 05'40" / 05'26" / 05'54" / 06'03" / 1193'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'50") | 1000 / 1000 |
| 2 | | 05'57" (+02'14") | 1000 / 2000 |
| 3 | | 06'05" (+02'22") | 1000 / 3000 |
| 4 | | 06'16" (+02'33") | 1000 / 4000 |
| 5 | | 06'24" (+02'41") | 1000 / 5000 |
| 6 | | 09'30" (+05'47") | 63 / 5063 |
| 7 | | 04'14" (+00'31") | 200 / 5263 |
| 8 | | 11'46" (+08'03") | 43 / 5306 |
| 9 | | 04'07" (+00'24") | 207 / 5513 |
| 10 | | 17'56" (+14'13") | 28 / 5542 |
| 11 | | 03'50" (+00'07") | 196 / 5739 |
| 12 | | 11'13" (+07'30") | 45 / 5784 |
| 13 | | 04'08" (+00'25") | 188 / 5972 |
| 14 | | 11'36" (+07'53") | 41 / 6014 |
| 15 | | 03'43" | 203 / 6218 |
| 16 | | 10'40" (+06'57") | 46 / 6264 |
| 17 | | 04'01" (+00'18") | 202 / 6466 |
| 18 | | 11'33" (+07'50") | 44 / 6511 |
| 19 | | 03'52" (+00'09") | 195 / 6707 |
| 20 | | 12'03" (+08'20") | 41 / 6748 |
| 21 | | 04'06" (+00'23") | 185 / 6933 |
| 22 | | 11'36" (+07'53") | 43 / 6977 |
| 23 | | 04'00" (+00'17") | 191 / 7169 |
| 24 | | 15'26" (+11'43") | 28 / 7198 |
| 25 | | 03'56" (+00'13") | 196 / 7394 |
| 26 | | 14'04" (+10'21") | 35 / 7430 |
| 27 | | 04'06" (+00'23") | 115 / 7545 |
| 28 | | 10'13" (+06'30") | 49 / 7594 |
| 29 | | 05'51" (+02'08") | 47 / 7642 |
| 30 | | 06'52" (+03'09") | 157 / 7799 |
| 31 | | 04'27" (+00'44") | 99 / 7899 |
| 32 | | 11'28" (+07'45") | 46 / 7945 |
| 33 | | 04'35" (+00'52") | 85 / 8030 |
| 34 | | 12'33" (+08'50") | 81 / 8111 |
| 35 | | 05'32" (+01'49") | 997 / 9109 |
| 36 | | 14'05" (+10'22") | 17 / 9126 |
| 37 | | 05'43" (+02'00") | 608 / 9735 |
| 38 | | 05'53" (+02'10") | 270 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 180.71 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'58" | 00:11'31" |
| 3 | 06'05" | 00:17'36" |
| 4 | 06'16" | 00:23'52" |
| 5 | 06'25" | 00:30'17" |
| 6 | 05'40" | 00:35'57" |
| 7 | 05'26" | 00:41'23" |
| 8 | 05'54" | 00:47'17" |
| 9 | 06'03" | 00:53'20" |
| 10.0 | 05'56" | 00:59'18" |
展開計圈分析
留言 
