14.1 km | 01:57:27 | 08:20/km日期: 2016-08-12 06:56 - 總爬升: 294 m - 卡路里: 810 Cal - 溫度: 28°C - 濕度: 79%
Pace: 08'11" / 07'16" / 07'15" / 07'30" / 07'20" / 08'15" / 13'23" / 05'59" / 09'49" / 09'14" / 07'47" / 09'10" / 06'46" / 08'53" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'54") | 998 / 998 |
| 2 | | 07'22" (+00'13") | 1003 / 2001 |
| 3 | | 07'09" | 1012 / 3014 |
| 4 | | 07'30" (+00'21") | 999 / 4013 |
| 5 | | 07'25" (+00'16") | 1003 / 5016 |
| 6 | | 08'34" (+01'25") | 1043 / 6060 |
| 7 | | 12'34" (+05'25") | 999 / 7059 |
| 8 | | 07'24" (+00'15") | 1139 / 8199 |
| 9 | | 09'01" (+01'52") | 1040 / 9239 |
| 10 | | 08'12" (+01'03") | 1007 / 10247 |
| 11 | | 08'52" (+01'43") | 1017 / 11264 |
| 12 | | 07'27" (+00'18") | 1017 / 12282 |
| 13 | | 08'06" (+00'57") | 995 / 13277 |
| 14 | | 09'27" (+02'18") | 792 / 14070 |
8月累積里程 :
114.42 km 
Asics Gel Nimbus 16 累積 :
843.6 kmAndroid - Sony E2363 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'16" | 00:15'27" |
| 3 | 07'15" | 00:22'42" |
| 4 | 07'30" | 00:30'12" |
| 5 | 07'20" | 00:37'32" |
| 6 | 08'15" | 00:45'47" |
| 7 | 13'23" | 00:59'10" |
| 8 | 05'59" | 01:05'09" |
| 9 | 09'49" | 01:14'58" |
| 10 | 09'14" | 01:24'12" |
| 11 | 07'47" | 01:31'59" |
| 12 | 09'10" | 01:41'09" |
| 13 | 06'46" | 01:47'55" |
| 14 | 08'53" | 01:56'48" |
| 14.1 | 09'15" | 01:57'27" |
16014.7 km | 
1033.6 km
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