15.0 km | 01:27:24 | 05:49/km日期: 2024-07-03 05:02 - 平均心率: 125 - 卡路里: 971 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82
Pace: 06'43" / 06'25" / 06'06" / 08'16" / 05'13" / 05'13" / 05'15" / 05'13" / 05'11" / 05'13" / 05'10" / 05'12" / 05'08" / 06'11" / 06'51" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'37") | 1000 / 1000 |
2 | | 06'25" (+01'17") | 1000 / 2000 |
3 | | 06'05" (+00'57") | 1000 / 3000 |
4 | | 05'52" (+00'44") | 500 / 3500 |
5 | | 12'09" (+07'01") | 394 / 3894 |
6 | | 05'13" (+00'05") | 1000 / 4894 |
7 | | 05'13" (+00'05") | 1000 / 5894 |
8 | | 05'14" (+00'06") | 1000 / 6894 |
9 | | 05'11" (+00'03") | 1000 / 7894 |
10 | | 05'10" (+00'02") | 1000 / 8894 |
11 | | 05'14" (+00'06") | 1000 / 9894 |
12 | | 05'10" (+00'02") | 1000 / 10894 |
13 | | 05'11" (+00'03") | 1000 / 11894 |
14 | | 05'08" | 1000 / 12894 |
15 | | 05'09" (+00'01") | 999 / 13894 |
16 | | 07'37" (+02'29") | 1000 / 14894 |
17 | | 07'42" (+02'34") | 109 / 15003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
279.97 km Nike Zoom Rival Fly3 累積 :
1097.3 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'25" | 00:13'08" |
3 | 06'06" | 00:19'14" |
4 | 08'16" | 00:27'30" |
5 | 05'13" | 00:32'43" |
6 | 05'13" | 00:37'56" |
7 | 05'15" | 00:43'11" |
8 | 05'13" | 00:48'24" |
9 | 05'11" | 00:53'35" |
10 | 05'13" | 00:58'48" |
11 | 05'10" | 01:03'58" |
12 | 05'12" | 01:09'10" |
13 | 05'08" | 01:14'18" |
14 | 06'11" | 01:20'29" |
15 | 06'51" | 01:27'20" |
15.0 | 13'22" | 01:27'23" |