11.3 km | 01:06:09 | 05:51/km日期: 2024-07-02 18:41 - 平均心率: 150 - 卡路里: 780 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83.1
Pace: 06'02" / 06'09" / 06'04" / 05'56" / 05'44" / 05'49" / 05'54" / 05'45" / 05'35" / 05'39" / 05'45" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'26") | 1000 / 1000 |
| 2 | | 06'09" (+00'34") | 1000 / 2000 |
| 3 | | 06'04" (+00'29") | 1000 / 3000 |
| 4 | | 05'55" (+00'20") | 1000 / 4000 |
| 5 | | 05'44" (+00'09") | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'19") | 1000 / 7000 |
| 8 | | 05'44" (+00'09") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'38" (+00'03") | 1000 / 10000 |
| 11 | | 05'45" (+00'10") | 1000 / 11000 |
| 12 | | 05'53" (+00'18") | 302 / 11302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
207.35 km 
亞瑟士 型號 累積 :
4115.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'09" | 00:12'11" |
| 3 | 06'04" | 00:18'15" |
| 4 | 05'56" | 00:24'11" |
| 5 | 05'44" | 00:29'55" |
| 6 | 05'49" | 00:35'44" |
| 7 | 05'54" | 00:41'38" |
| 8 | 05'45" | 00:47'23" |
| 9 | 05'35" | 00:52'58" |
| 10 | 05'39" | 00:58'37" |
| 11 | 05'45" | 01:04'22" |
| 11.3 | 05'54" | 01:06'09" |
林俊玄(PETER) 說推
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