14.1 km | 01:19:12 | 05:36/km日期: 2024-07-01 04:40 - 平均心率: 133 - 卡路里: 898 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 88.8
Pace: 06'40" / 06'08" / 06'04" / 05'51" / 05'48" / 05'40" / 05'34" / 05'35" / 05'27" / 05'19" / 05'18" / 05'11" / 05'04" / 05'00" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'39") | 1000 / 1000 |
| 2 | | 06'07" (+01'07") | 1000 / 2000 |
| 3 | | 06'03" (+01'03") | 1000 / 3000 |
| 4 | | 05'51" (+00'51") | 1000 / 4000 |
| 5 | | 05'47" (+00'47") | 1000 / 5000 |
| 6 | | 05'40" (+00'40") | 1000 / 6000 |
| 7 | | 05'33" (+00'33") | 1000 / 7000 |
| 8 | | 05'35" (+00'35") | 1000 / 8000 |
| 9 | | 05'27" (+00'27") | 1000 / 9000 |
| 10 | | 05'18" (+00'18") | 1000 / 10000 |
| 11 | | 05'17" (+00'17") | 1000 / 11000 |
| 12 | | 05'11" (+00'11") | 1000 / 12000 |
| 13 | | 05'03" (+00'03") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 04'19" | 130 / 14130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
387.77 km 
Nike fly 3 累積 :
17053.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'08" | 00:12'48" |
| 3 | 06'04" | 00:18'52" |
| 4 | 05'51" | 00:24'43" |
| 5 | 05'48" | 00:30'31" |
| 6 | 05'40" | 00:36'11" |
| 7 | 05'34" | 00:41'45" |
| 8 | 05'35" | 00:47'20" |
| 9 | 05'27" | 00:52'47" |
| 10 | 05'19" | 00:58'06" |
| 11 | 05'18" | 01:03'24" |
| 12 | 05'11" | 01:08'35" |
| 13 | 05'04" | 01:13'39" |
| 14 | 05'00" | 01:18'39" |
| 14.1 | 04'20" | 01:19'13" |
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