15.3 km | 01:41:09 | 06:37/km日期: 2024-06-28 04:12 - 平均心率: 154 - 卡路里: 796 Cal - 總步數: 16584 - 平均步頻: 163 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 89.6
Pace: 06'58" / 06'36" / 06'53" / 06'41" / 06'37" / 06'35" / 06'26" / 06'40" / 06'39" / 06'31" / 06'27" / 06'19" / 06'37" / 06'26" / 06'31" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'40") | 1001 / 1001 | 164 / 86 |
| 2 | | 06'39" (+00'19") | 1001 / 2003 | 165 / 90 |
| 3 | | 06'53" (+00'33") | 1002 / 3005 | 164 / 88 |
| 4 | | 06'43" (+00'23") | 1000 / 4006 | 164 / 90 |
| 5 | | 06'39" (+00'19") | 1001 / 5007 | 165 / 90 |
| 6 | | 06'32" (+00'12") | 1002 / 6010 | 164 / 93 |
| 7 | | 06'30" (+00'10") | 1000 / 7010 | 163 / 93 |
| 8 | | 06'41" (+00'21") | 1001 / 8012 | 163 / 91 |
| 9 | | 06'38" (+00'18") | 1000 / 9012 | 163 / 92 |
| 10 | | 06'32" (+00'12") | 1001 / 10014 | 163 / 93 |
| 11 | | 06'28" (+00'08") | 1002 / 11016 | 164 / 93 |
| 12 | | 06'20" | 1000 / 12016 | 164 / 95 |
| 13 | | 06'43" (+00'23") | 1001 / 13018 | 162 / 91 |
| 14 | | 06'30" (+00'10") | 1000 / 14018 | 162 / 94 |
| 15 | | 06'28" (+00'08") | 1000 / 15018 | 162 / 94 |
| 16 | | 06'46" (+00'26") | 240 / 15259 | 161 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
225.69 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'36" | 00:13'34" |
| 3 | 06'53" | 00:20'27" |
| 4 | 06'41" | 00:27'08" |
| 5 | 06'37" | 00:33'45" |
| 6 | 06'35" | 00:40'20" |
| 7 | 06'26" | 00:46'46" |
| 8 | 06'40" | 00:53'26" |
| 9 | 06'39" | 01:00'05" |
| 10 | 06'31" | 01:06'36" |
| 11 | 06'27" | 01:13'03" |
| 12 | 06'19" | 01:19'22" |
| 13 | 06'37" | 01:25'59" |
| 14 | 06'26" | 01:32'25" |
| 15 | 06'31" | 01:38'56" |
| 15.3 | 08'30" | 01:41'09" |
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