11.0 km | 01:04:38 | 05:52/km日期: 2024-06-30 18:24 - 地點: 衛武營 - 平均心率: 140 - 卡路里: 743 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 70.2
Pace: 06'31" / 06'47" / 06'03" / 05'28" / 05'33" / 05'23" / 05'31" / 05'51" / 05'48" / 05'53" / 05'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'08") | 1000 / 1000 |
| 2 | | 06'46" (+01'23") | 1000 / 2000 |
| 3 | | 06'02" (+00'39") | 1000 / 3000 |
| 4 | | 05'28" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'30" (+00'07") | 1000 / 7000 |
| 8 | | 05'51" (+00'28") | 1000 / 8000 |
| 9 | | 05'47" (+00'24") | 1000 / 9000 |
| 10 | | 05'53" (+00'30") | 1000 / 10000 |
| 11 | | 05'48" (+00'25") | 1000 / 11000 |
| 12 | | 06'06" (+00'43") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
303.10 km 
ASICS MAGIC SPEED 2 累積 :
299.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'47" | 00:13'18" |
| 3 | 06'03" | 00:19'21" |
| 4 | 05'28" | 00:24'49" |
| 5 | 05'33" | 00:30'22" |
| 6 | 05'23" | 00:35'45" |
| 7 | 05'31" | 00:41'16" |
| 8 | 05'51" | 00:47'07" |
| 9 | 05'48" | 00:52'55" |
| 10 | 05'53" | 00:58'48" |
| 11 | 05'48" | 01:04'36" |
| 11.0 | 04'55" | 01:04'38" |
展開計圈分析
留言 
