12.0 km | 01:25:10 | 07:05/km日期: 2024-06-30 17:59 - 總爬升: 266 m - 平均心率: 146 - 卡路里: 831 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 62.6
Pace: 06'46" / 06'01" / 06'50" / 06'56" / 08'03" / 08'06" / 06'39" / 05'01" / 06'57" / 05'34" / 06'17" / 11'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'00") | 1000 / 1000 |
| 2 | | 06'01" (+01'00") | 1000 / 2000 |
| 3 | | 06'50" (+01'49") | 1000 / 3000 |
| 4 | | 06'55" (+01'54") | 1000 / 4000 |
| 5 | | 08'02" (+03'01") | 1000 / 5000 |
| 6 | | 08'06" (+03'05") | 1000 / 6000 |
| 7 | | 06'38" (+01'37") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 06'56" (+01'55") | 1000 / 9000 |
| 10 | | 05'34" (+00'33") | 1000 / 10000 |
| 11 | | 06'16" (+01'15") | 1000 / 11000 |
| 12 | | 11'43" (+06'42") | 1000 / 12000 |
| 13 | | 02'02" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 120.09 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'01" | 00:12'47" |
| 3 | 06'50" | 00:19'37" |
| 4 | 06'56" | 00:26'33" |
| 5 | 08'03" | 00:34'36" |
| 6 | 08'06" | 00:42'42" |
| 7 | 06'39" | 00:49'21" |
| 8 | 05'01" | 00:54'22" |
| 9 | 06'57" | 01:01'19" |
| 10 | 05'34" | 01:06'53" |
| 11 | 06'17" | 01:13'10" |
| 12 | 11'43" | 01:24'53" |
| 12.0 | --'--" | 01:24'53" |
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