19.3 km | 02:47:11 | 08:40/km日期: 2024-06-29 05:49 - 總爬升: 1061 m - 平均心率: 157 - 卡路里: 1676 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 85.7
Pace: 05'23" / 07'03" / 06'45" / 12'36" / 08'13" / 06'06" / 06'06" / 09'46" / 11'26" / 08'53" / 10'54" / 06'59" / 09'11" / 11'08" / 15'38" / 12'44" / 06'17" / 05'50" / 04'52" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'32") | 1000 / 1000 |
| 2 | | 07'03" (+02'12") | 1000 / 2000 |
| 3 | | 06'44" (+01'53") | 1000 / 3000 |
| 4 | | 12'35" (+07'44") | 1000 / 4000 |
| 5 | | 08'12" (+03'21") | 1000 / 5000 |
| 6 | | 06'06" (+01'15") | 1000 / 6000 |
| 7 | | 06'05" (+01'14") | 1000 / 7000 |
| 8 | | 09'45" (+04'54") | 1000 / 8000 |
| 9 | | 11'26" (+06'35") | 1000 / 9000 |
| 10 | | 08'52" (+04'01") | 1000 / 10000 |
| 11 | | 10'54" (+06'03") | 1000 / 11000 |
| 12 | | 06'59" (+02'08") | 1000 / 12000 |
| 13 | | 09'10" (+04'19") | 1000 / 13000 |
| 14 | | 11'07" (+06'16") | 1000 / 14000 |
| 15 | | 15'38" (+10'47") | 1000 / 15000 |
| 16 | | 12'44" (+07'53") | 1000 / 16000 |
| 17 | | 06'16" (+01'25") | 1000 / 17000 |
| 18 | | 05'50" (+00'59") | 1000 / 18000 |
| 19 | | 04'51" | 1000 / 19000 |
| 20 | | 05'08" (+00'17") | 265 / 19265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
190.29 km 
hoka rincon3 天空藍 累積 :
743.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 07'03" | 00:12'26" |
| 3 | 06'45" | 00:19'11" |
| 4 | 12'36" | 00:31'47" |
| 5 | 08'13" | 00:40'00" |
| 6 | 06'06" | 00:46'06" |
| 7 | 06'06" | 00:52'12" |
| 8 | 09'46" | 01:01'58" |
| 9 | 11'26" | 01:13'24" |
| 10 | 08'53" | 01:22'17" |
| 11 | 10'54" | 01:33'11" |
| 12 | 06'59" | 01:40'10" |
| 13 | 09'11" | 01:49'21" |
| 14 | 11'08" | 02:00'29" |
| 15 | 15'38" | 02:16'07" |
| 16 | 12'44" | 02:28'51" |
| 17 | 06'17" | 02:35'08" |
| 18 | 05'50" | 02:40'58" |
| 19 | 04'52" | 02:45'50" |
| 19.3 | 05'08" | 02:47'12" |
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