10.1 km | 01:01:23 | 06:06/km日期: 2024-06-29 06:00 - 平均心率: 146 - 卡路里: 670 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 87.8
Pace: 06'36" / 06'03" / 06'04" / 06'01" / 05'59" / 38'18" / 10'22" / 05'58" / 06'07" / 06'14" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'43") | 1000 / 1000 |
| 2 | | 06'03" (+00'11") | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 06'00" (+00'08") | 1000 / 4000 |
| 5 | | 05'59" (+00'07") | 1000 / 5000 |
| 6 | | 06'07" (+00'15") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 05'57" (+00'05") | 1000 / 8000 |
| 9 | | 06'07" (+00'15") | 1000 / 9000 |
| 10 | | 06'14" (+00'22") | 1000 / 10000 |
| 11 | | 05'29" | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 :
154.12 km 
adidas boston12 累積 :
1044.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'03" | 00:12'39" |
| 3 | 06'04" | 00:18'43" |
| 4 | 06'01" | 00:24'44" |
| 5 | 05'59" | 00:30'43" |
| 6 | 38'18" | 01:09'01" |
| 7 | 10'22" | 01:19'23" |
| 8 | 05'58" | 01:25'21" |
| 9 | 06'07" | 01:31'28" |
| 10 | 06'14" | 01:37'42" |
| 10.1 | 05'34" | 01:38'03" |
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