15.0 km | 01:37:40 | 06:30/km日期: 2024-06-29 05:43 - 平均心率: 141 - 卡路里: 1120 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86.4
Pace: 06'36" / 06'40" / 06'17" / 06'26" / 06'31" / 06'33" / 06'32" / 07'02" / 06'31" / 06'19" / 06'24" / 06'48" / 06'33" / 06'12" / 07'34" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'25") | 1000 / 1000 |
| 2 | | 06'40" (+00'29") | 1000 / 2000 |
| 3 | | 06'16" (+00'05") | 1000 / 3000 |
| 4 | | 06'26" (+00'15") | 1000 / 4000 |
| 5 | | 06'31" (+00'20") | 1000 / 5000 |
| 6 | | 06'33" (+00'22") | 1000 / 6000 |
| 7 | | 06'32" (+00'21") | 1000 / 7000 |
| 8 | | 06'25" (+00'14") | 1000 / 8000 |
| 9 | | 06'30" (+00'19") | 1000 / 9000 |
| 10 | | 06'18" (+00'07") | 1000 / 10000 |
| 11 | | 06'23" (+00'12") | 1000 / 11000 |
| 12 | | 06'48" (+00'37") | 1000 / 12000 |
| 13 | | 06'33" (+00'22") | 1000 / 13000 |
| 14 | | 06'11" | 1000 / 14000 |
| 15 | | 06'43" (+00'32") | 1000 / 15000 |
| 16 | | 07'07" (+00'56") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
157.08 km 
Adidas Boston 12-R 累積 :
474.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'40" | 00:13'16" |
| 3 | 06'17" | 00:19'33" |
| 4 | 06'26" | 00:25'59" |
| 5 | 06'31" | 00:32'30" |
| 6 | 06'33" | 00:39'03" |
| 7 | 06'32" | 00:45'35" |
| 8 | 07'02" | 00:52'37" |
| 9 | 06'31" | 00:59'08" |
| 10 | 06'19" | 01:05'27" |
| 11 | 06'24" | 01:11'51" |
| 12 | 06'48" | 01:18'39" |
| 13 | 06'33" | 01:25'12" |
| 14 | 06'12" | 01:31'24" |
| 15 | 07'34" | 01:38'58" |
| 15.0 | 07'25" | 01:39'07" |
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