7.0 km | 00:44:21 | 06:20/km日期: 2016-08-10 06:11 - 總爬升: 193 m - 卡路里: 473 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79%
Pace: 07'23" / 06'50" / 06'44" / 13'00" / 05'57" / 06'46" / 05'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'01") | 1000 / 1000 |
| 2 | | 06'49" (+01'28") | 1000 / 2000 |
| 3 | | 06'44" (+01'23") | 1000 / 3000 |
| 4 | | 06'53" (+01'32") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'38" (+00'17") | 1000 / 7000 |
| 8 | | 06'52" (+01'31") | 2 / 7002 |
8月累積里程 : 287.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'50" | 00:14'13" |
| 3 | 06'44" | 00:20'57" |
| 4 | 13'00" | 00:33'57" |
| 5 | 05'57" | 00:39'54" |
| 6 | 06'46" | 00:46'40" |
| 7 | 05'50" | 00:52'30" |
| 7.0 | 07'49" | 00:52'31" |
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