10.6 km | 01:01:19 | 05:47/km日期: 2024-06-29 05:37 - 平均心率: 162 - 卡路里: 525 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 85.7
Pace: 06'08" / 05'59" / 05'48" / 11'42" / 05'41" / 05'48" / 09'53" / 05'10" / 05'42" / 05'49" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'58") | 1000 / 1000 |
| 2 | | 05'58" (+00'48") | 1000 / 2000 |
| 3 | | 05'47" (+00'37") | 1000 / 3000 |
| 4 | | 05'53" (+00'43") | 1000 / 4000 |
| 5 | | 05'41" (+00'31") | 1000 / 5000 |
| 6 | | 05'47" (+00'37") | 1000 / 6000 |
| 7 | | 06'01" (+00'51") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'41" (+00'31") | 1000 / 9000 |
| 10 | | 05'49" (+00'39") | 1000 / 10000 |
| 11 | | 05'45" (+00'35") | 581 / 10581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 140.51 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 05'48" | 00:17'55" |
| 4 | 11'42" | 00:29'37" |
| 5 | 05'41" | 00:35'18" |
| 6 | 05'48" | 00:41'06" |
| 7 | 09'53" | 00:50'59" |
| 8 | 05'10" | 00:56'09" |
| 9 | 05'42" | 01:01'51" |
| 10 | 05'49" | 01:07'40" |
| 10.6 | 05'45" | 01:11'01" |
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