11.1 km | 00:50:22 | 04:32/km日期: 2024-06-28 08:31 - 平均心率: 142 - 卡路里: 571 Cal - 平均步頻: 162
Pace: 04'59" / 05'04" / 04'43" / 04'22" / 03'59" / 03'58" / 04'18" / 04'23" / 04'18" / 04'58" / 05'00" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'50") | 1000 / 1000 |
| 2 | | 05'03" (+01'54") | 1000 / 2000 |
| 3 | | 04'43" (+01'34") | 1000 / 3000 |
| 4 | | 04'48" (+01'39") | 48 / 3048 |
| 5 | | 05'59" (+02'50") | 167 / 3215 |
| 6 | | 04'00" (+00'51") | 748 / 3964 |
| 7 | | 03'56" (+00'47") | 254 / 4218 |
| 8 | | 04'01" (+00'52") | 745 / 4964 |
| 9 | | 03'36" (+00'27") | 276 / 5240 |
| 10 | | 04'04" (+00'55") | 734 / 5975 |
| 11 | | 03'38" (+00'29") | 275 / 6251 |
| 12 | | 04'41" (+01'32") | 638 / 6889 |
| 13 | | 03'31" (+00'22") | 283 / 7173 |
| 14 | | 04'51" (+01'42") | 617 / 7791 |
| 15 | | 03'38" (+00'29") | 275 / 8066 |
| 16 | | 05'06" (+01'57") | 586 / 8652 |
| 17 | | 03'09" | 316 / 8969 |
| 18 | | 04'51" (+01'42") | 1000 / 9969 |
| 19 | | 05'01" (+01'52") | 1000 / 10969 |
| 20 | | 04'32" (+01'23") | 23 / 10992 |
| 21 | | 04'23" (+01'14") | 86 / 11078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 105.28 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'04" | 00:10'03" |
| 3 | 04'43" | 00:14'46" |
| 4 | 04'22" | 00:19'08" |
| 5 | 03'59" | 00:23'07" |
| 6 | 03'58" | 00:27'05" |
| 7 | 04'18" | 00:31'23" |
| 8 | 04'23" | 00:35'46" |
| 9 | 04'18" | 00:40'04" |
| 10 | 04'58" | 00:45'02" |
| 11 | 05'00" | 00:50'02" |
| 11.1 | 04'26" | 00:50'23" |
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