10.4 km | 01:10:10 | 06:46/km日期: 2024-06-27 19:10 - 平均心率: 138 - 卡路里: 774 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 82.4
Pace: 06'16" / 05'54" / 05'48" / 25'31" / 04'34" / 08'55" / 12'23" / 10'41" / 04'42" / 04'40" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'53") | 1000 / 1000 |
| 2 | | 05'53" (+02'29") | 1000 / 2000 |
| 3 | | 05'48" (+02'24") | 1000 / 3000 |
| 4 | | 06'20" (+02'56") | 62 / 3062 |
| 5 | | 04'34" (+01'10") | 400 / 3462 |
| 6 | | 04'39" (+01'15") | 405 / 3868 |
| 7 | | 04'34" (+01'10") | 405 / 4273 |
| 8 | | 04'33" (+01'09") | 406 / 4679 |
| 9 | | 04'31" (+01'07") | 410 / 5090 |
| 10 | | 54'00" (+50'36") | 99 / 5189 |
| 11 | | 03'50" (+00'26") | 416 / 5606 |
| 12 | | 03'58" (+00'34") | 419 / 6025 |
| 13 | | 03:10'48" (+07'24") | 27 / 6053 |
| 14 | | 03'35" (+00'11") | 207 / 6260 |
| 15 | | 38'58" (+35'34") | 35 / 6295 |
| 16 | | 03'28" (+00'04") | 210 / 6505 |
| 17 | | 40'07" (+36'43") | 37 / 6543 |
| 18 | | 03'36" (+00'12") | 206 / 6749 |
| 19 | | 30'41" (+27'17") | 40 / 6789 |
| 20 | | 03'24" | 215 / 7004 |
| 21 | | 02:01'54" (+58'30") | 51 / 7056 |
| 22 | | 04'27" (+01'03") | 412 / 7469 |
| 23 | | 04'46" (+01'22") | 409 / 7879 |
| 24 | | 04'43" (+01'19") | 410 / 8289 |
| 25 | | 04'39" (+01'15") | 415 / 8705 |
| 26 | | 04'43" (+01'19") | 409 / 9114 |
| 27 | | 04'40" (+01'16") | 412 / 9527 |
| 28 | | 04'39" (+01'15") | 413 / 9941 |
| 29 | | 04'21" (+00'57") | 419 / 10360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 118.66 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'54" | 00:12'10" |
| 3 | 05'48" | 00:17'58" |
| 4 | 25'31" | 00:43'29" |
| 5 | 04'34" | 00:48'03" |
| 6 | 08'55" | 00:56'58" |
| 7 | 12'23" | 01:09'21" |
| 8 | 10'41" | 01:20'02" |
| 9 | 04'42" | 01:24'44" |
| 10 | 04'40" | 01:29'24" |
| 10.4 | 04'20" | 01:30'58" |
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