15.0 km | 01:38:44 | 06:34/km日期: 2024-06-27 04:59 - 平均心率: 148 - 卡路里: 754 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86.7
Pace: 09'48" / 13'14" / 06'36" / 10'03" / 09'28" / 14'10" / 19'16" / 06'52" / 07'48" / 06'48" / 16'01" / 09'19" / 12'55" / 06'47" / 06'52" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'02") | 1000 / 1000 |
| 2 | | 06'17" (+00'10") | 1000 / 2000 |
| 3 | | 06'19" (+00'12") | 1000 / 3000 |
| 4 | | 06'27" (+00'20") | 1000 / 4000 |
| 5 | | 06'10" (+00'03") | 1000 / 5000 |
| 6 | | 06'27" (+00'20") | 1000 / 6000 |
| 7 | | 06'39" (+00'32") | 1000 / 7000 |
| 8 | | 06'51" (+00'44") | 1000 / 8000 |
| 9 | | 07'08" (+01'01") | 1000 / 9000 |
| 10 | | 06'47" (+00'40") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 06'22" (+00'15") | 1000 / 12000 |
| 13 | | 06'13" (+00'06") | 1000 / 13000 |
| 14 | | 06'46" (+00'39") | 1000 / 14000 |
| 15 | | 06'52" (+00'45") | 1000 / 15000 |
| 16 | | 05'24" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 117.30 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 13'14" | 00:23'02" |
| 3 | 06'36" | 00:29'38" |
| 4 | 10'03" | 00:39'41" |
| 5 | 09'28" | 00:49'09" |
| 6 | 14'10" | 01:03'19" |
| 7 | 19'16" | 01:22'35" |
| 8 | 06'52" | 01:29'27" |
| 9 | 07'48" | 01:37'15" |
| 10 | 06'48" | 01:44'03" |
| 11 | 16'01" | 02:00'04" |
| 12 | 09'19" | 02:09'23" |
| 13 | 12'55" | 02:22'18" |
| 14 | 06'47" | 02:29'05" |
| 15 | 06'52" | 02:35'57" |
| 15.0 | 07'03" | 02:36'01" |
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