9.1 km | 00:57:38 | 06:20/km日期: 2024-06-27 05:08 - 平均心率: 136 - 卡路里: 397 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 87.6
Pace: 06'47" / 07'25" / 06'05" / 05'41" / 05'03" / 06'40" / 06'18" / 06'28" / 05'57" / 20'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'24") | 1000 / 1000 |
| 2 | | 08'58" (+04'34") | 554 / 1554 |
| 3 | | 04'24" | 1000 / 2554 |
| 4 | | 10'10" (+05'46") | 294 / 2849 |
| 5 | | 04'29" (+00'05") | 1000 / 3849 |
| 6 | | 10'32" (+06'08") | 284 / 4134 |
| 7 | | 04'28" (+00'04") | 1000 / 5134 |
| 8 | | 16'14" (+11'50") | 184 / 5318 |
| 9 | | 04'29" (+00'05") | 1000 / 6318 |
| 10 | | 11'15" (+06'51") | 266 / 6585 |
| 11 | | 04'35" (+00'11") | 1000 / 7585 |
| 12 | | 12'05" (+07'41") | 248 / 7833 |
| 13 | | 04'33" (+00'09") | 1000 / 8833 |
| 14 | | 13'53" (+09'29") | 215 / 9049 |
| 15 | | 25'00" (+20'36") | 34 / 9083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 140.51 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'25" | 00:14'12" |
| 3 | 06'05" | 00:20'17" |
| 4 | 05'41" | 00:25'58" |
| 5 | 05'03" | 00:31'01" |
| 6 | 06'40" | 00:37'41" |
| 7 | 06'18" | 00:43'59" |
| 8 | 06'28" | 00:50'27" |
| 9 | 05'57" | 00:56'24" |
| 9.1 | 20'34" | 00:58'07" |
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