11.0 km | 01:07:23 | 06:07/km日期: 2024-06-26 07:18 - 平均心率: 134 - 卡路里: 592 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84.2
Pace: 05'57" / 06'13" / 06'00" / 06'13" / 06'04" / 06'21" / 06'09" / 06'05" / 06'13" / 06'05" / 05'47" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'13") | 1000 / 1000 |
| 2 | | 06'12" (+00'26") | 1000 / 2000 |
| 3 | | 05'59" (+00'13") | 1000 / 3000 |
| 4 | | 06'13" (+00'27") | 1000 / 4000 |
| 5 | | 06'04" (+00'18") | 1000 / 5000 |
| 6 | | 06'20" (+00'34") | 1000 / 6000 |
| 7 | | 06'09" (+00'23") | 1000 / 7000 |
| 8 | | 06'04" (+00'18") | 1000 / 8000 |
| 9 | | 06'13" (+00'27") | 1000 / 9000 |
| 10 | | 06'04" (+00'18") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 15'57" (+10'11") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 358.38 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'13" | 00:12'10" |
| 3 | 06'00" | 00:18'10" |
| 4 | 06'13" | 00:24'23" |
| 5 | 06'04" | 00:30'27" |
| 6 | 06'21" | 00:36'48" |
| 7 | 06'09" | 00:42'57" |
| 8 | 06'05" | 00:49'02" |
| 9 | 06'13" | 00:55'15" |
| 10 | 06'05" | 01:01'20" |
| 11 | 05'47" | 01:07'07" |
| 11.0 | 15'13" | 01:07'21" |
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