11.6 km | 00:56:08 | 04:49/km日期: 2024-06-26 05:07 - 平均心率: 148 - 卡路里: 629 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88.9
Pace: 05'16" / 07'45" / 04'40" / 04'40" / 04'38" / 04'39" / 04'26" / 04'37" / 04'29" / 04'56" / 05'14" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'47") | 1000 / 1000 |
| 2 | | 05'08" (+00'40") | 921 / 1921 |
| 3 | | 04'39" (+00'11") | 1000 / 2921 |
| 4 | | 04'40" (+00'12") | 1000 / 3921 |
| 5 | | 04'36" (+00'08") | 1000 / 4921 |
| 6 | | 04'36" (+00'08") | 1000 / 5921 |
| 7 | | 04'28" | 1000 / 6921 |
| 8 | | 04'36" (+00'08") | 1000 / 7921 |
| 9 | | 04'30" (+00'02") | 1000 / 8921 |
| 10 | | 04'37" (+00'09") | 834 / 9756 |
| 11 | | 05'25" (+00'57") | 1000 / 10756 |
| 12 | | 05'22" (+00'54") | 851 / 11607 |
| 13 | | 05'54" (+01'26") | 25 / 11633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
286.88 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 07'45" | 00:13'01" |
| 3 | 04'40" | 00:17'41" |
| 4 | 04'40" | 00:22'21" |
| 5 | 04'38" | 00:26'59" |
| 6 | 04'39" | 00:31'38" |
| 7 | 04'26" | 00:36'04" |
| 8 | 04'37" | 00:40'41" |
| 9 | 04'29" | 00:45'10" |
| 10 | 04'56" | 00:50'06" |
| 11 | 05'14" | 00:55'20" |
| 11.6 | 05'30" | 00:58'49" |
展開計圈分析
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