13.3 km | 02:00:04 | 09:02/km日期: 2024-06-25 06:39 - 平均心率: 114 - 卡路里: 427 Cal - 平均步頻: 156
Pace: 09'04" / 08'46" / 08'55" / 08'09" / 08'12" / 08'30" / 08'33" / 09'05" / 08'20" / 08'38" / 08'57" / 10'43" / 08'29" / 20'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
6月累積里程 :
206.88 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 08'46" | 00:17'50" |
3 | 08'55" | 00:26'45" |
4 | 08'09" | 00:34'54" |
5 | 08'12" | 00:43'06" |
6 | 08'30" | 00:51'36" |
7 | 08'33" | 01:00'09" |
8 | 09'05" | 01:09'14" |
9 | 08'20" | 01:17'34" |
10 | 08'38" | 01:26'12" |
11 | 08'57" | 01:35'09" |
12 | 10'43" | 01:45'52" |
13 | 08'29" | 01:54'21" |
13.3 | 20'30" | 02:00'04" |