10.2 km | 00:52:08 | 05:06/km日期: 2024-06-24 18:58 - 天氣: 雨 - 平均心率: 84 - 卡路里: 171 Cal - 平均步頻: 210
Pace: 05'10" / 04'59" / 04'44" / 04'52" / 05'24" / 05'45" / 04'41" / 05'12" / 05'28" / 04'51" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'29") | 1000 / 1000 |
| 2 | | 04'58" (+00'18") | 1000 / 2000 |
| 3 | | 04'43" (+00'03") | 1000 / 3000 |
| 4 | | 04'52" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'43") | 1000 / 5000 |
| 6 | | 05'45" (+01'05") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 05'12" (+00'32") | 1000 / 8000 |
| 9 | | 05'28" (+00'48") | 1000 / 9000 |
| 10 | | 04'50" (+00'10") | 1000 / 10000 |
| 11 | | 04'42" (+00'02") | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
372.23 km 
母子鱷魚 跟上來 草綠 累積 :
3769.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'59" | 00:10'09" |
| 3 | 04'44" | 00:14'53" |
| 4 | 04'52" | 00:19'45" |
| 5 | 05'24" | 00:25'09" |
| 6 | 05'45" | 00:30'54" |
| 7 | 04'41" | 00:35'35" |
| 8 | 05'12" | 00:40'47" |
| 9 | 05'28" | 00:46'15" |
| 10 | 04'51" | 00:51'06" |
| 10.2 | 04'41" | 00:52'09" |
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