|  51.4 km | 02:08:06 | 24.1 km/h日期: 2016-08-07 18:10 - 地點: 新莊-八里 - 天氣: 小悶熱 - 平均心率: 154 - 卡路里: 2059 Cal - 溫度: 31°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.32 (-13.97) | 1009 / 1009 | | 2 | | 26.67 (-11.63) | 1004 / 2013 | | 3 | | 26.47 (-11.83) | 1013 / 3026 | | 4 | | 24.83 (-13.47) | 1000 / 4026 | | 5 | | 22.93 (-15.37) | 1002 / 5029 |
| 6 | | 24.16 (-14.14) | 1002 / 6031 | | 7 | | 19.57 (-18.73) | 1010 / 7042 | | 8 | | 27.48 (-10.82) | 1007 / 8049 | | 9 | | 24.49 (-13.81) | 1002 / 9052 | | 10 | | 29.03 (-9.27) | 1009 / 10062 | | 11 | | 27.69 (-10.61) | 1015 / 11077 | | 12 | | 23.23 (-15.07) | 1009 / 12087 | | 13 | | 37.50 (-0.80) | 1005 / 13093 | | 14 | | 38.30 | 1001 / 14094 | | 15 | | 22.93 (-15.37) | 1005 / 15100 | | 16 | | 27.48 (-10.82) | 1002 / 16102 | | 17 | | 24.49 (-13.81) | 1000 / 17102 | | 18 | | 23.38 (-14.92) | 1011 / 18114 | | 19 | | 20.00 (-18.30) | 1005 / 19119 | | 20 | | 21.69 (-16.61) | 1011 / 20131 | | 21 | | 22.50 (-15.80) | 1009 / 21140 | | 22 | | 24.00 (-14.30) | 1016 / 22156 | | 23 | | 18.46 (-19.84) | 1008 / 23165 | | 24 | | 22.78 (-15.51) | 1005 / 24170 | | 25 | | 24.66 (-13.64) | 1000 / 25171 | | 26 | | 23.23 (-15.07) | 1016 / 26188 | | 27 | | 25.53 (-12.77) | 1004 / 27192 | | 28 | | 23.84 (-14.46) | 1011 / 28204 | | 29 | | 25.90 (-12.40) | 1004 / 29209 | | 30 | | 26.67 (-11.63) | 1007 / 30216 | | 31 | | 25.00 (-13.30) | 1026 / 31243 | | 32 | | 22.22 (-16.08) | 1018 / 32262 | | 33 | | 22.22 (-16.08) | 1014 / 33276 | | 34 | | 29.27 (-9.03) | 1014 / 34291 | | 35 | | 19.15 (-19.15) | 1010 / 35301 | | 36 | | 19.25 (-19.05) | 1010 / 36312 | | 37 | | 22.09 (-16.21) | 1011 / 37324 | | 38 | | 22.36 (-15.94) | 1001 / 38325 | | 39 | | 24.16 (-14.14) | 1001 / 39326 | | 40 | | 23.53 (-14.77) | 1008 / 40335 | | 41 | | 25.00 (-13.30) | 1002 / 41337 | | 42 | | 23.38 (-14.92) | 1003 / 42341 | | 43 | | 25.35 (-12.95) | 1009 / 43350 | | 44 | | 26.47 (-11.83) | 1018 / 44369 | | 45 | | 27.27 (-11.03) | 1017 / 45386 | | 46 | | 29.51 (-8.79) | 1019 / 46406 | | 47 | | 28.12 (-10.17) | 1009 / 47415 | | 48 | | 25.35 (-12.95) | 1017 / 48433 | | 49 | | 25.35 (-12.95) | 1001 / 49435 | | 50 | | 24.66 (-13.64) | 1004 / 50440 | | 51 | | 24.16 (-14.14) | 1004 / 51444 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
8月累積里程 : 81.72 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.0 | -3.0 % | | 2 | 26.5 | -1.5 % | | 3 | 26.5 | -2.5 % | | 4 | 24.3 | -1.2 % | | 5 | 22.8 | -2.0 % | | 6 | 24.0 | 1.5 % | | 7 | 19.6 | -1.0 % | | 8 | 26.9 | -2.4 % | | 9 | 24.3 | 4.0 % | | 10 | 29.0 | -2.2 % | | 11 | 27.1 | -1.3 % | | 12 | 22.9 | 2.4 % | | 13 | 36.7 | -1.2 % | | 14 | 37.5 | -0.6 % | | 15 | 23.1 | 2.2 % | | 16 | 27.3 | -0.7 % | | 17 | 24.3 | 2.0 % | | 18 | 23.1 | -5.5 % | | 19 | 19.9 | -2.6 % | | 20 | 21.7 | 3.8 % | | 21 | 22.2 | 2.6 % | | 22 | 23.5 | -2.1 % | | 23 | 18.5 | -1.0 % | | 24 | 22.2 | 2.0 % | | 25 | 24.3 | -2.4 % | | 26 | 23.2 | 3.2 % | | 27 | 24.8 | -1.6 % | | 28 | 23.7 | 2.5 % | | 29 | 25.7 | 7.2 % | | 30 | 26.1 | -1.8 % | | 31 | 24.8 | 2.3 % | | 32 | 21.8 | -1.8 % | | 33 | 21.8 | -1.0 % | | 34 | 28.8 | -0.8 % | | 35 | 18.9 | 2.4 % | | 36 | 18.9 | -1.0 % | | 37 | 21.8 | 2.2 % | | 38 | 22.2 | 2.8 % | | 39 | 23.5 | 2.5 % | | 40 | 24.0 | -3.3 % | | 41 | 24.5 | -1.4 % | | 42 | 23.2 | 2.8 % | | 43 | 25.7 | 3.2 % | | 44 | 25.2 | 3.7 % | | 45 | 26.7 | -2.2 % | | 46 | 29.5 | 2.5 % | | 47 | 27.1 | -1.6 % | | 48 | 25.4 | -0.6 % | | 49 | 25.2 | -3.2 % | | 50 | 24.5 | -0.5 % | | 51 | 23.5 | 2.2 % | | 51.4 | 18.0 | -0.8 % |
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