11.1 km | 00:50:55 | 04:36/km日期: 2024-06-19 04:20 - 平均心率: 152 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 91
Pace: 04'58" / 04'41" / 04'38" / 04'39" / 04'35" / 04'34" / 04'29" / 04'27" / 04'20" / 04'18" / 04'58" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'41") | 1000 / 1000 |
| 2 | | 04'40" (+00'23") | 1000 / 2000 |
| 3 | | 04'38" (+00'21") | 1000 / 3000 |
| 4 | | 04'38" (+00'21") | 1000 / 4000 |
| 5 | | 04'35" (+00'18") | 1000 / 5000 |
| 6 | | 04'34" (+00'17") | 1000 / 6000 |
| 7 | | 04'28" (+00'11") | 1000 / 7000 |
| 8 | | 04'26" (+00'09") | 1000 / 8000 |
| 9 | | 04'19" (+00'02") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'52" (+00'35") | 1000 / 11000 |
| 12 | | 06'23" (+02'06") | 61 / 11061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 103.42 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'41" | 00:09'39" |
| 3 | 04'38" | 00:14'17" |
| 4 | 04'39" | 00:18'56" |
| 5 | 04'35" | 00:23'31" |
| 6 | 04'34" | 00:28'05" |
| 7 | 04'29" | 00:32'34" |
| 8 | 04'27" | 00:37'01" |
| 9 | 04'20" | 00:41'21" |
| 10 | 04'18" | 00:45'39" |
| 11 | 04'58" | 00:50'37" |
| 11.1 | 06'31" | 00:51'01" |
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