12.0 km | 01:07:41 | 05:38/km日期: 2024-06-22 07:51 - 平均心率: 158 - 卡路里: 719 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 86.1
Pace: 04'55" / 04'53" / 04'52" / 04'58" / 05'03" / 10'21" / 05'16" / 09'16" / 08'51" / 05'11" / 10'10" / 07'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'04") | 1000 / 1000 |
| 2 | | 04'53" (+00'02") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'57" (+00'06") | 1000 / 4000 |
| 5 | | 05'03" (+00'12") | 1000 / 5000 |
| 6 | | 07'14" (+02'23") | 3 / 5003 |
| 7 | | 07'00" (+02'09") | 1000 / 6003 |
| 8 | | 05'16" (+00'25") | 1000 / 7003 |
| 9 | | 05'08" (+00'17") | 1000 / 8003 |
| 10 | | 05'22" (+00'31") | 1000 / 9003 |
| 11 | | 05'10" (+00'19") | 1000 / 10003 |
| 12 | | 07'15" (+02'24") | 1000 / 11003 |
| 13 | | 07'43" (+02'52") | 1000 / 12003 |
| 14 | | 04'50" | 3 / 12007 |
5K*1+2K*2+1K*3 配5:10
腳越跑越沈，最後2K只能緩跑結束
終究還是敗在這炎熱的天氣@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
207.09 km 
ASICS magic speed2 累積 :
666.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'53" | 00:09'48" |
| 3 | 04'52" | 00:14'40" |
| 4 | 04'58" | 00:19'38" |
| 5 | 05'03" | 00:24'41" |
| 6 | 10'21" | 00:35'02" |
| 7 | 05'16" | 00:40'18" |
| 8 | 09'16" | 00:49'34" |
| 9 | 08'51" | 00:58'25" |
| 10 | 05'11" | 01:03'36" |
| 11 | 10'10" | 01:13'46" |
| 12 | 07'44" | 01:21'30" |
| 12.0 | 06'46" | 01:21'33" |
展開計圈分析
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