23.8 km | 02:38:53 | 06:41/km日期: 2024-06-22 05:35 - 總爬升: 572 m - 平均心率: 127 - 卡路里: 1696 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 91.2
Pace: 07'27" / 07'33" / 06'59" / 06'44" / 14'08" / 06'07" / 08'02" / 08'15" / 07'50" / 07'55" / 07'35" / 10'09" / 06'50" / 37'43" / 05'11" / 05'06" / 05'17" / 05'14" / 04'56" / 05'34" / 05'01" / 05'49" / 06'27" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'32") | 1000 / 1000 |
| 2 | | 07'32" (+02'37") | 1000 / 2000 |
| 3 | | 06'59" (+02'04") | 1000 / 3000 |
| 4 | | 06'44" (+01'49") | 1000 / 4000 |
| 5 | | 07'57" (+03'02") | 1000 / 5000 |
| 6 | | 06'06" (+01'11") | 1000 / 6000 |
| 7 | | 08'02" (+03'07") | 1000 / 7000 |
| 8 | | 08'15" (+03'20") | 1000 / 8000 |
| 9 | | 07'50" (+02'55") | 1000 / 9000 |
| 10 | | 07'54" (+02'59") | 1000 / 10000 |
| 11 | | 07'34" (+02'39") | 1000 / 11000 |
| 12 | | 10'09" (+05'14") | 1000 / 12000 |
| 13 | | 06'50" (+01'55") | 1000 / 13000 |
| 14 | | 06'19" (+01'24") | 1000 / 14000 |
| 15 | | 05'10" (+00'15") | 1000 / 15000 |
| 16 | | 05'05" (+00'10") | 1000 / 16000 |
| 17 | | 05'17" (+00'22") | 1000 / 17000 |
| 18 | | 05'13" (+00'18") | 1000 / 18000 |
| 19 | | 04'55" | 1000 / 19000 |
| 20 | | 05'34" (+00'39") | 1000 / 20000 |
| 21 | | 05'00" (+00'05") | 1000 / 21000 |
| 22 | | 05'49" (+00'54") | 1000 / 22000 |
| 23 | | 06'27" (+01'32") | 1000 / 23000 |
| 24 | | 06'01" (+01'06") | 760 / 23760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
260.91 km 
李寧 超輕19 累積 :
1572.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'33" | 00:15'00" |
| 3 | 06'59" | 00:21'59" |
| 4 | 06'44" | 00:28'43" |
| 5 | 14'08" | 00:42'51" |
| 6 | 06'07" | 00:48'58" |
| 7 | 08'02" | 00:57'00" |
| 8 | 08'15" | 01:05'15" |
| 9 | 07'50" | 01:13'05" |
| 10 | 07'55" | 01:21'00" |
| 11 | 07'35" | 01:28'35" |
| 12 | 10'09" | 01:38'44" |
| 13 | 06'50" | 01:45'34" |
| 14 | 37'43" | 02:23'17" |
| 15 | 05'11" | 02:28'28" |
| 16 | 05'06" | 02:33'34" |
| 17 | 05'17" | 02:38'51" |
| 18 | 05'14" | 02:44'05" |
| 19 | 04'56" | 02:49'01" |
| 20 | 05'34" | 02:54'35" |
| 21 | 05'01" | 02:59'36" |
| 22 | 05'49" | 03:05'25" |
| 23 | 06'27" | 03:11'52" |
| 23.8 | 06'01" | 03:16'27" |
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