9.0 km | 01:00:04 | 06:41/km日期: 2024-06-21 19:52 - 平均心率: 145 - 卡路里: 788 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 75
Pace: 05'51" / 05'37" / 07'18" / 07'15" / 07'10" / 08'19" / 05'51" / 06'24" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'56") | 1000 / 1000 |
| 2 | | 05'49" (+01'42") | 892 / 1892 |
| 3 | | 04'25" (+00'18") | 397 / 2290 |
| 4 | | 20'10" (+16'03") | 91 / 2381 |
| 5 | | 04'07" | 409 / 2790 |
| 6 | | 27'22" (+23'15") | 67 / 2857 |
| 7 | | 04'11" (+00'04") | 402 / 3260 |
| 8 | | 28'30" (+24'23") | 64 / 3324 |
| 9 | | 04'07" | 404 / 3728 |
| 10 | | 26'07" (+22'00") | 70 / 3799 |
| 11 | | 04'12" (+00'05") | 399 / 4198 |
| 12 | | 18'16" (+14'09") | 100 / 4299 |
| 13 | | 04'13" (+00'06") | 400 / 4699 |
| 14 | | 23'43" (+19'36") | 77 / 4777 |
| 15 | | 04'08" (+00'01") | 404 / 5181 |
| 16 | | 23'55" (+19'48") | 76 / 5258 |
| 17 | | 04'13" (+00'06") | 398 / 5657 |
| 18 | | 29'06" (+24'59") | 103 / 5760 |
| 19 | | 04'20" (+00'13") | 822 / 6583 |
| 20 | | 31'35" (+27'28") | 58 / 6641 |
| 21 | | 04'20" (+00'13") | 828 / 7470 |
| 22 | | 21'01" (+16'54") | 76 / 7546 |
| 23 | | 05'56" (+01'49") | 1000 / 8546 |
| 24 | | 06'30" (+02'23") | 438 / 8985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 144.15 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 07'18" | 00:18'46" |
| 4 | 07'15" | 00:26'01" |
| 5 | 07'10" | 00:33'11" |
| 6 | 08'19" | 00:41'30" |
| 7 | 05'51" | 00:47'21" |
| 8 | 06'24" | 00:53'45" |
| 9.0 | 06'12" | 00:59'52" |
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