10.3 km | 00:56:49 | 05:30/km日期: 2024-06-21 19:41 - 平均心率: 139 - 卡路里: 643 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 75
Pace: 06'54" / 06'08" / 06'00" / 05'45" / 05'32" / 05'15" / 04'51" / 05'15" / 05'16" / 04'55" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'34") | 1000 / 1000 |
| 2 | | 06'07" (+01'17") | 1000 / 2000 |
| 3 | | 06'00" (+01'10") | 1000 / 3000 |
| 4 | | 05'45" (+00'55") | 1000 / 4000 |
| 5 | | 05'31" (+00'41") | 1000 / 5000 |
| 6 | | 05'15" (+00'25") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'14" (+00'24") | 1000 / 8000 |
| 9 | | 05'16" (+00'26") | 1000 / 9000 |
| 10 | | 04'54" (+00'04") | 1000 / 10000 |
| 11 | | 04'34" | 321 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 360.40 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'08" | 00:13'02" |
| 3 | 06'00" | 00:19'02" |
| 4 | 05'45" | 00:24'47" |
| 5 | 05'32" | 00:30'19" |
| 6 | 05'15" | 00:35'34" |
| 7 | 04'51" | 00:40'25" |
| 8 | 05'15" | 00:45'40" |
| 9 | 05'16" | 00:50'56" |
| 10 | 04'55" | 00:55'51" |
| 10.3 | 04'33" | 00:57'19" |
展開計圈分析
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