8.0 km | 00:43:28 | 05:27/km日期: 2024-06-20 19:04 - 平均心率: 142 - 卡路里: 563 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 82.4
Pace: 04'38" / 04'39" / 06'26" / 04'35" / 06'18" / 05'57" / 05'52" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'43") | 400 / 400 |
| 2 | | 04'37" (+00'44") | 400 / 800 |
| 3 | | 04'43" (+00'50") | 400 / 1200 |
| 4 | | 04'39" (+00'46") | 400 / 1600 |
| 5 | | 04'35" (+00'42") | 400 / 2000 |
| 6 | | 09'29" (+05'36") | 10 / 2009 |
| 7 | | 26'37" (+22'44") | 80 / 2090 |
| 8 | | 04'35" (+00'42") | 400 / 2489 |
| 9 | | 04'38" (+00'45") | 400 / 2889 |
| 10 | | 04'38" (+00'45") | 400 / 3289 |
| 11 | | 04'33" (+00'40") | 400 / 3689 |
| 12 | | 04'36" (+00'43") | 400 / 4090 |
| 13 | | 04'51" (+00'58") | 10 / 4100 |
| 14 | | 39'54" (+36'01") | 50 / 4149 |
| 15 | | 04'29" (+00'36") | 400 / 4550 |
| 16 | | 04'32" (+00'39") | 400 / 4950 |
| 17 | | 04'29" (+00'36") | 210 / 5160 |
| 18 | | 28'03" (+24'10") | 60 / 5220 |
| 19 | | 04'33" (+00'40") | 400 / 5620 |
| 20 | | 04'33" (+00'40") | 400 / 6020 |
| 21 | | 04'26" (+00'33") | 210 / 6230 |
| 22 | | 29'26" (+25'33") | 60 / 6290 |
| 23 | | 04'20" (+00'27") | 400 / 6690 |
| 24 | | 04'20" (+00'27") | 400 / 7090 |
| 25 | | 22'25" (+18'32") | 60 / 7150 |
| 26 | | 03'53" | 400 / 7550 |
| 27 | | 04'11" (+00'18") | 400 / 7950 |
| 28 | | 07'46" (+03'53") | 10 / 7960 |
間歇訓練(2000*2)+(1200*2)+(800*2)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
260.91 km 
亞瑟士 Magic speed 2 累積 :
1492.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'39" | 00:09'17" |
| 3 | 06'26" | 00:15'43" |
| 4 | 04'35" | 00:20'18" |
| 5 | 06'18" | 00:26'36" |
| 6 | 05'57" | 00:32'33" |
| 7 | 05'52" | 00:38'25" |
| 8.0 | 05'15" | 00:43'28" |
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