10.0 km | 00:51:29 | 05:07/km日期: 2024-06-19 17:59 - 平均心率: 153 - 卡路里: 489 Cal - 平均步頻: 200 - 溫度: 32°C - 濕度: 71
Pace: 05'33" / 05'30" / 05'50" / 05'10" / 05'01" / 04'57" / 04'51" / 04'51" / 04'53" / 04'45" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'48") | 1000 / 1000 |
| 2 | | 05'30" (+00'46") | 1000 / 2000 |
| 3 | | 05'49" (+01'05") | 1000 / 3000 |
| 4 | | 05'10" (+00'26") | 1000 / 4000 |
| 5 | | 05'00" (+00'16") | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 04'50" (+00'06") | 1000 / 8000 |
| 9 | | 04'53" (+00'09") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'40" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 172.80 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'50" | 00:16'53" |
| 4 | 05'10" | 00:22'03" |
| 5 | 05'01" | 00:27'04" |
| 6 | 04'57" | 00:32'01" |
| 7 | 04'51" | 00:36'52" |
| 8 | 04'51" | 00:41'43" |
| 9 | 04'53" | 00:46'36" |
| 10 | 04'45" | 00:51'21" |
| 10.0 | 04'50" | 00:51'30" |
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