4.3 km | 00:24:27 | 05:40/km日期: 2024-06-18 18:25 - 平均心率: 139 - 卡路里: 287 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84
Pace: 07'49" / 06'02" / 04'35" / 04'33" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+04'09") | 1350 / 1350 |
| 2 | | 04'13" (+00'24") | 200 / 1550 |
| 3 | | 05'50" (+02'01") | 100 / 1650 |
| 4 | | 04'21" (+00'32") | 200 / 1850 |
| 5 | | 05'50" (+02'01") | 100 / 1950 |
| 6 | | 04'17" (+00'28") | 200 / 2150 |
| 7 | | 05'18" (+01'29") | 110 / 2260 |
| 8 | | 03'57" (+00'08") | 200 / 2460 |
| 9 | | 05'50" (+02'01") | 100 / 2560 |
| 10 | | 04'18" (+00'29") | 200 / 2760 |
| 11 | | 05'50" (+02'01") | 100 / 2860 |
| 12 | | 03'51" (+00'02") | 200 / 3060 |
| 13 | | 05'18" (+01'29") | 110 / 3170 |
| 14 | | 03'57" (+00'08") | 200 / 3370 |
| 15 | | 06'28" (+02'39") | 90 / 3460 |
| 16 | | 03'59" (+00'10") | 200 / 3660 |
| 17 | | 05'50" (+02'01") | 100 / 3760 |
| 18 | | 03'49" | 200 / 3960 |
| 19 | | 05'50" (+02'01") | 100 / 4060 |
| 20 | | 03'56" (+00'07") | 200 / 4260 |
| 21 | | 05'53" (+02'04") | 50 / 4310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 275.59 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'02" | 00:13'51" |
| 3 | 04'35" | 00:18'26" |
| 4 | 04'33" | 00:22'59" |
| 4.3 | 04'40" | 00:24'26" |
展開計圈分析
留言 
