10.9 km | 01:10:00 | 06:24/km日期: 2024-06-17 06:08 - 平均心率: 142 - 卡路里: 711 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 87.8
Pace: 06'30" / 06'15" / 06'06" / 06'23" / 06'28" / 06'30" / 06'32" / 06'24" / 06'34" / 06'29" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'26") | 1000 / 1000 |
| 2 | | 06'14" (+00'09") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'22" (+00'17") | 1000 / 4000 |
| 5 | | 06'28" (+00'23") | 1000 / 5000 |
| 6 | | 06'30" (+00'25") | 1000 / 6000 |
| 7 | | 06'32" (+00'27") | 1000 / 7000 |
| 8 | | 06'23" (+00'18") | 1000 / 8000 |
| 9 | | 06'33" (+00'28") | 1000 / 9000 |
| 10 | | 06'29" (+00'24") | 1000 / 10000 |
| 11 | | 06'19" (+00'14") | 919 / 10919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 62.71 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'15" | 00:12'45" |
| 3 | 06'06" | 00:18'51" |
| 4 | 06'23" | 00:25'14" |
| 5 | 06'28" | 00:31'42" |
| 6 | 06'30" | 00:38'12" |
| 7 | 06'32" | 00:44'44" |
| 8 | 06'24" | 00:51'08" |
| 9 | 06'34" | 00:57'42" |
| 10 | 06'29" | 01:04'11" |
| 10.9 | 06'19" | 01:10'00" |
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