9.4 km | 00:53:39 | 05:40/km日期: 2016-08-05 19:36 - 平均心率: 153 - 卡路里: 570 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 83%
Pace: 05'14" / 05'09" / 05'16" / 05'22" / 05'19" / 05'20" / 05'31" / 06'23" / 06'41" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'49") | 1000 / 1000 |
| 2 | | 05'09" (+01'45") | 1000 / 2000 |
| 3 | | 05'15" (+01'51") | 1000 / 3000 |
| 4 | | 05'21" (+01'57") | 1000 / 4000 |
| 5 | | 05'19" (+01'55") | 1000 / 5000 |
| 6 | | 05'20" (+01'56") | 1000 / 6000 |
| 7 | | 05'30" (+02'06") | 1000 / 7000 |
| 8 | | 05'49" (+02'25") | 486 / 7486 |
| 9 | | 47'10" (+43'46") | 10 / 7496 |
| 10 | | 03'38" (+00'14") | 125 / 7622 |
| 11 | | 10'42" (+07'18") | 79 / 7701 |
| 12 | | 03'44" (+00'20") | 117 / 7818 |
| 13 | | 11'58" (+08'34") | 84 / 7902 |
| 14 | | 03'32" (+00'08") | 121 / 8024 |
| 15 | | 12'23" (+08'59") | 83 / 8107 |
| 16 | | 03'36" (+00'12") | 113 / 8221 |
| 17 | | 12'07" (+08'43") | 89 / 8310 |
| 18 | | 03'33" (+00'09") | 132 / 8443 |
| 19 | | 12'42" (+09'18") | 65 / 8508 |
| 20 | | 03'24" | 118 / 8627 |
| 21 | | 06'59" (+03'35") | 822 / 9449 |
E40+R25秒*6
E的心率或是R的時間都加碼過頭了= =
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 238.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'09" | 00:10'23" |
| 3 | 05'16" | 00:15'39" |
| 4 | 05'22" | 00:21'01" |
| 5 | 05'19" | 00:26'20" |
| 6 | 05'20" | 00:31'40" |
| 7 | 05'31" | 00:37'11" |
| 8 | 06'23" | 00:43'34" |
| 9 | 06'41" | 00:50'15" |
| 9.4 | 07'33" | 00:53'39" |
展開計圈分析
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