10.0 km | 00:59:52 | 05:58/km日期: 2024-06-17 19:35 - 地點: 河堤跑道 - 天氣: 熱死人不償命 - 平均心率: 148 - 卡路里: 769 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 71.3
Pace: 05'10" / 05'43" / 05'47" / 05'50" / 05'52" / 05'59" / 06'05" / 06'09" / 06'19" / 06'22" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'43" (+00'06") | 1000 / 2000 |
| 3 | | 05'47" (+00'10") | 1000 / 3000 |
| 4 | | 05'49" (+00'12") | 1000 / 4000 |
| 5 | | 05'52" (+00'15") | 1000 / 5000 |
| 6 | | 05'58" (+00'21") | 1000 / 6000 |
| 7 | | 06'04" (+00'27") | 1000 / 7000 |
| 8 | | 06'08" (+00'31") | 1000 / 8000 |
| 9 | | 06'18" (+00'41") | 1000 / 9000 |
| 10 | | 06'21" (+00'44") | 1000 / 10000 |
| 11 | | 08'12" (+02'35") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 120.39 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'43" | 00:10'53" |
| 3 | 05'47" | 00:16'40" |
| 4 | 05'50" | 00:22'30" |
| 5 | 05'52" | 00:28'22" |
| 6 | 05'59" | 00:34'21" |
| 7 | 06'05" | 00:40'26" |
| 8 | 06'09" | 00:46'35" |
| 9 | 06'19" | 00:52'54" |
| 10 | 06'22" | 00:59'16" |
| 10.0 | 09'35" | 00:59'28" |
展開計圈分析
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