11.4 km | 01:51:13 | 09:42/km日期: 2024-06-17 15:38 - 總爬升: 104 m - 平均心率: 111 - 卡路里: 917 Cal - 平均步頻: 138 - 溫度: 33°C - 濕度: 68.5
Pace: 09'51" / 09'46" / 15'50" / 10'13" / 08'28" / 08'41" / 08'39" / 08'31" / 08'34" / 08'40" / 08'54" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+01'51") | 1000 / 1000 |
| 2 | | 09'45" (+01'18") | 1000 / 2000 |
| 3 | | 15'49" (+07'22") | 1000 / 3000 |
| 4 | | 10'13" (+01'46") | 1000 / 4000 |
| 5 | | 08'27" | 1000 / 5000 |
| 6 | | 08'41" (+00'14") | 1000 / 6000 |
| 7 | | 08'39" (+00'12") | 1000 / 7000 |
| 8 | | 08'30" (+00'03") | 1000 / 8000 |
| 9 | | 08'33" (+00'06") | 1000 / 9000 |
| 10 | | 08'40" (+00'13") | 1000 / 10000 |
| 11 | | 08'53" (+00'26") | 1000 / 11000 |
| 12 | | 10'21" (+01'54") | 449 / 11449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 144.24 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 09'46" | 00:19'37" |
| 3 | 15'50" | 00:35'27" |
| 4 | 10'13" | 00:45'40" |
| 5 | 08'28" | 00:54'08" |
| 6 | 08'41" | 01:02'49" |
| 7 | 08'39" | 01:11'28" |
| 8 | 08'31" | 01:19'59" |
| 9 | 08'34" | 01:28'33" |
| 10 | 08'40" | 01:37'13" |
| 11 | 08'54" | 01:46'07" |
| 11.4 | 10'20" | 01:50'46" |
留言 
展開計圈分析
