16.2 km | 02:02:06 | 07:32/km日期: 2016-08-05 05:36 - 總爬升: 434 m - 卡路里: 957 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 80%
Pace: 06'32" / 06'12" / 06'24" / 06'58" / 06'18" / 07'47" / 08'14" / 08'16" / 08'46" / 06'54" / 06'59" / 07'55" / 10'35" / 07'52" / 07'45" / 07'22" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'19") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'24" (+00'12") | 1000 / 3000 |
| 4 | | 06'57" (+00'45") | 1000 / 4000 |
| 5 | | 06'18" (+00'06") | 1000 / 5000 |
| 6 | | 07'47" (+01'35") | 1000 / 6000 |
| 7 | | 08'13" (+02'01") | 1000 / 7000 |
| 8 | | 08'16" (+02'04") | 1000 / 8000 |
| 9 | | 08'46" (+02'34") | 1000 / 9000 |
| 10 | | 06'54" (+00'42") | 1000 / 10000 |
| 11 | | 06'58" (+00'46") | 1000 / 11000 |
| 12 | | 07'54" (+01'42") | 1000 / 12000 |
| 13 | | 10'34" (+04'22") | 1000 / 13000 |
| 14 | | 07'52" (+01'40") | 1000 / 14000 |
| 15 | | 07'45" (+01'33") | 1000 / 15000 |
| 16 | | 07'21" (+01'09") | 1000 / 16000 |
| 17 | | 06'59" (+00'47") | 187 / 16187 |
8月累積里程 : 124.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 06'24" | 00:19'08" |
| 4 | 06'58" | 00:26'06" |
| 5 | 06'18" | 00:32'24" |
| 6 | 07'47" | 00:40'11" |
| 7 | 08'14" | 00:48'25" |
| 8 | 08'16" | 00:56'41" |
| 9 | 08'46" | 01:05'27" |
| 10 | 06'54" | 01:12'21" |
| 11 | 06'59" | 01:19'20" |
| 12 | 07'55" | 01:27'15" |
| 13 | 10'35" | 01:37'50" |
| 14 | 07'52" | 01:45'42" |
| 15 | 07'45" | 01:53'27" |
| 16 | 07'22" | 02:00'49" |
| 16.2 | 06'57" | 02:02'07" |
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