13.0 km | 01:17:39 | 05:58/km日期: 2024-06-16 20:51 - 地點: 北市河濱公園 - 平均心率: 145 - 卡路里: 952 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 93.6
Pace: 05'56" / 05'57" / 05'54" / 05'52" / 06'05" / 05'56" / 06'02" / 06'02" / 05'59" / 05'59" / 05'54" / 05'58" / 06'04" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'04") | 1000 / 1000 |
2 | | 05'57" (+00'05") | 1000 / 2000 |
3 | | 05'53" (+00'01") | 1000 / 3000 |
4 | | 05'52" | 1000 / 4000 |
5 | | 06'04" (+00'12") | 1000 / 5000 |
6 | | 05'55" (+00'03") | 1000 / 6000 |
7 | | 06'01" (+00'09") | 1000 / 7000 |
8 | | 06'02" (+00'10") | 1000 / 8000 |
9 | | 05'59" (+00'07") | 1000 / 9000 |
10 | | 05'58" (+00'06") | 1000 / 10000 |
11 | | 05'54" (+00'02") | 1000 / 11000 |
12 | | 05'57" (+00'05") | 1000 / 12000 |
13 | | 06'03" (+00'11") | 1000 / 13000 |
14 | | 05'04" | 6 / 13006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
151.58 km 母子鱷魚 蚵技神拖(灰) 累積 :
307.3 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'57" | 00:11'53" |
3 | 05'54" | 00:17'47" |
4 | 05'52" | 00:23'39" |
5 | 06'05" | 00:29'44" |
6 | 05'56" | 00:35'40" |
7 | 06'02" | 00:41'42" |
8 | 06'02" | 00:47'44" |
9 | 05'59" | 00:53'43" |
10 | 05'59" | 00:59'42" |
11 | 05'54" | 01:05'36" |
12 | 05'58" | 01:11'34" |
13 | 06'04" | 01:17'38" |
13.0 | 05'16" | 01:17'40" |