39.1 km | 03:59:14 | 06:07/km日期: 2016-04-25 12:07 - 總爬升: 1554 m - 卡路里: 2635 Cal - 總步數: 4892 - 平均步頻: 20 - 平均步幅: 798 cm
Pace: 39'46" / 00'03" / 00'19" / 00'03" / 03'25" / 03'50" / 05'57" / 12'15" / 02'15" / 44'25" / 00'01" / 00'02" / 00'03" / 22'02" / 18'29" / 01'57" / 01'47" / 01'50" / 01'45" / 01'47" / 01'41" / 01'49" / 01'40" / 01'38" / 01'52" / 02'00" / 02'13" / 02'03" / 02'00" / 01'46" / 01'56" / 01'47" / 02'28" / 02'03" / 02'05" / 01'57" / 02'10" / 16'07" / 12'28" / 05'00" / 09'32" / 18'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+05'21") | 5693 / 5693 | 15 / 952 |
| 2 | | 05'54" (+04'16") | 1003 / 6697 | 30 / 563 |
| 3 | | 14'33" (+12'55") | 1028 / 7725 | 16 / 417 |
| 4 | | 05'58" (+04'20") | 1012 / 8737 | 22 / 733 |
| 5 | | 07'13" (+05'35") | 1003 / 9741 | 17 / 784 |
| 6 | | 11'21" (+09'43") | 3376 / 13117 | 13 / 675 |
| 7 | | 22'54" (+21'16") | 1008 / 14125 | 18 / 241 |
| 8 | | 18'21" (+16'43") | 1004 / 15129 | 14 / 363 |
| 9 | | 01'39" (+00'01") | 1000 / 16130 | 27 / 2175 |
| 10 | | 01'53" (+00'15") | 1005 / 17136 | 24 / 2185 |
| 11 | | 01'49" (+00'11") | 1003 / 18139 | 12 / 4562 |
| 12 | | 01'49" (+00'11") | 1002 / 19142 | 33 / 1617 |
| 13 | | 01'40" (+00'02") | 1001 / 20144 | 34 / 1726 |
| 14 | | 01'51" (+00'13") | 1004 / 21148 | 52 / 1024 |
| 15 | | 01'38" | 1005 / 22153 | 75 / 810 |
| 16 | | 01'41" (+00'03") | 1006 / 23160 | 16 / 3596 |
| 17 | | 01'39" (+00'01") | 1004 / 24165 | 78 / 772 |
| 18 | | 01'58" (+00'20") | 1012 / 25177 | 14 / 3615 |
| 19 | | 02'09" (+00'31") | 1014 / 26192 | 36 / 1268 |
| 20 | | 02'07" (+00'29") | 1008 / 27200 | 104 / 450 |
| 21 | | 02'01" (+00'23") | 1007 / 28208 | 19 / 2519 |
| 22 | | 01'49" (+00'11") | 1009 / 29217 | 54 / 1009 |
| 23 | | 01'50" (+00'12") | 1004 / 30221 | 9 / 5577 |
| 24 | | 01'45" (+00'07") | 1001 / 31223 | 63 / 894 |
| 25 | | 02'34" (+00'56") | 1000 / 32224 | 16 / 2383 |
| 26 | | 01'58" (+00'20") | 1000 / 33225 | 28 / 1787 |
| 27 | | 02'05" (+00'27") | 1000 / 34225 | 31 / 1515 |
| 28 | | 01'56" (+00'18") | 1010 / 35236 | 17 / 2972 |
| 29 | | 02'02" (+00'24") | 1005 / 36241 | 20 / 2393 |
| 30 | | 11'52" (+10'14") | 1000 / 37242 | 28 / 299 |
| 31 | | 17'30" (+15'52") | 1005 / 38247 | 15 / 377 |
| 32 | | 05'06" (+03'28") | 1316 / 39564 | 0 / 0 |
| 33 | | 08'43" (+07'05") | 1008 / 40572 | 39 / 289 |
4月累積里程 : 71.62 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 39'46" | 00:39'46" |
| 2 | 00'03" | 00:39'49" |
| 3 | 00'19" | 00:40'08" |
| 4 | 00'03" | 00:40'11" |
| 6 | 03'25" | 00:43'36" |
| 7 | 03'50" | 00:47'26" |
| 8 | 05'57" | 00:53'23" |
| 9 | 12'15" | 01:05'38" |
| 10 | 02'15" | 01:07'53" |
| 11 | 44'25" | 01:52'18" |
| 12 | 00'01" | 01:52'19" |
| 13 | 00'02" | 01:52'21" |
| 14 | 00'03" | 01:52'24" |
| 15 | 22'02" | 02:14'26" |
| 16 | 18'29" | 02:32'55" |
| 17 | 01'57" | 02:34'52" |
| 18 | 01'47" | 02:36'39" |
| 19 | 01'50" | 02:38'29" |
| 20 | 01'45" | 02:40'14" |
| 21 | 01'47" | 02:42'01" |
| 22 | 01'41" | 02:43'42" |
| 23 | 01'49" | 02:45'31" |
| 24 | 01'40" | 02:47'11" |
| 25 | 01'38" | 02:48'49" |
| 26 | 01'52" | 02:50'41" |
| 27 | 02'00" | 02:52'41" |
| 28 | 02'13" | 02:54'54" |
| 29 | 02'03" | 02:56'57" |
| 30 | 02'00" | 02:58'57" |
| 31 | 01'46" | 03:00'43" |
| 32 | 01'56" | 03:02'39" |
| 33 | 01'47" | 03:04'26" |
| 34 | 02'28" | 03:06'54" |
| 35 | 02'03" | 03:08'57" |
| 36 | 02'05" | 03:11'02" |
| 37 | 01'57" | 03:12'59" |
| 38 | 02'10" | 03:15'09" |
| 39 | 16'07" | 03:31'16" |
| 40 | 12'28" | 03:43'44" |
| 41 | 05'00" | 03:48'44" |
| 42 | 09'32" | 03:58'16" |
| 39.1 | 00'-29" | 03:59'14" |
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