21.3 km | 01:46:07 | 04:58/km日期: 2024-06-15 04:12 - 平均心率: 148 - 卡路里: 1164 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 78.8
Pace: 05'06" / 08'08" / 06'03" / 06'22" / 09'18" / 16'05" / 05'03" / 04'52" / 04'43" / 07'01" / 04'49" / 04'37" / 04'38" / 04'31" / 06'59" / 04'59" / 05'18" / 05'07" / 04'55" / 06'04" / 05'11" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'35") | 1000 / 1000 |
| 2 | | 05'12" (+00'42") | 1000 / 2000 |
| 3 | | 05'19" (+00'49") | 1000 / 3000 |
| 4 | | 05'10" (+00'40") | 1000 / 4000 |
| 5 | | 05'03" (+00'33") | 1000 / 5000 |
| 6 | | 05'23" (+00'53") | 1000 / 6000 |
| 7 | | 05'02" (+00'32") | 1000 / 7000 |
| 8 | | 04'52" (+00'22") | 1000 / 8000 |
| 9 | | 04'42" (+00'12") | 1000 / 9000 |
| 10 | | 04'33" (+00'03") | 1000 / 10000 |
| 11 | | 04'49" (+00'19") | 1000 / 11000 |
| 12 | | 04'36" (+00'06") | 1000 / 12000 |
| 13 | | 04'38" (+00'08") | 1000 / 13000 |
| 14 | | 04'30" | 1000 / 14000 |
| 15 | | 04'54" (+00'24") | 1000 / 15000 |
| 16 | | 04'54" (+00'24") | 1000 / 16000 |
| 17 | | 05'03" (+00'33") | 1000 / 17000 |
| 18 | | 05'06" (+00'36") | 1000 / 18000 |
| 19 | | 04'54" (+00'24") | 1000 / 19000 |
| 20 | | 05'28" (+00'58") | 1000 / 20000 |
| 21 | | 05'10" (+00'40") | 1000 / 21000 |
| 22 | | 04'44" (+00'14") | 324 / 21324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 360.40 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 08'08" | 00:13'14" |
| 3 | 06'03" | 00:19'17" |
| 4 | 06'22" | 00:25'39" |
| 5 | 09'18" | 00:34'57" |
| 6 | 16'05" | 00:51'02" |
| 7 | 05'03" | 00:56'05" |
| 8 | 04'52" | 01:00'57" |
| 9 | 04'43" | 01:05'40" |
| 10 | 07'01" | 01:12'41" |
| 11 | 04'49" | 01:17'30" |
| 12 | 04'37" | 01:22'07" |
| 13 | 04'38" | 01:26'45" |
| 14 | 04'31" | 01:31'16" |
| 15 | 06'59" | 01:38'15" |
| 16 | 04'59" | 01:43'14" |
| 17 | 05'18" | 01:48'32" |
| 18 | 05'07" | 01:53'39" |
| 19 | 04'55" | 01:58'34" |
| 20 | 06'04" | 02:04'38" |
| 21 | 05'11" | 02:09'49" |
| 21.3 | 04'43" | 02:11'21" |
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