8.8 km | 01:02:57 | 07:11/km日期: 2024-06-14 07:13 - 平均心率: 149 - 卡路里: 645 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 84.79
Pace: 06'18" / 06'20" / 05'40" / 05'53" / 06'50" / 05'56" / 06'22" / 06'24" / 17'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'31") | 1000 / 1000 |
| 2 | | 06'19" (+02'32") | 1000 / 2000 |
| 3 | | 05'50" (+02'03") | 404 / 2404 |
| 4 | | 04'30" (+00'43") | 221 / 2626 |
| 5 | | 06'30" (+02'43") | 461 / 3087 |
| 6 | | 05'03" (+01'16") | 197 / 3285 |
| 7 | | 06'57" (+03'10") | 431 / 3716 |
| 8 | | 03'52" (+00'05") | 257 / 3974 |
| 9 | | 07'27" (+03'40") | 402 / 4376 |
| 10 | | 04'11" (+00'24") | 238 / 4614 |
| 11 | | 07'52" (+04'05") | 380 / 4995 |
| 12 | | 03'51" (+00'04") | 258 / 5254 |
| 13 | | 07'57" (+04'10") | 377 / 5631 |
| 14 | | 03'47" | 263 / 5895 |
| 15 | | 08'05" (+04'18") | 370 / 6266 |
| 16 | | 04'05" (+00'18") | 244 / 6510 |
| 17 | | 06'48" (+03'01") | 1000 / 7510 |
| 18 | | 06'00" (+02'13") | 532 / 8042 |
| 19 | | 18'04" (+14'17") | 716 / 8759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
116.16 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
2151.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'20" | 00:12'38" |
| 3 | 05'40" | 00:18'18" |
| 4 | 05'53" | 00:24'11" |
| 5 | 06'50" | 00:31'01" |
| 6 | 05'56" | 00:36'57" |
| 7 | 06'22" | 00:43'19" |
| 8 | 06'24" | 00:49'43" |
| 8.8 | 17'25" | 01:02'57" |
展開計圈分析
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