11.1 km | 00:58:58 | 05:18/km日期: 2024-06-13 07:54 - 平均心率: 157 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70.5
Pace: 05'40" / 05'25" / 06'24" / 04'50" / 06'07" / 11'58" / 05'11" / 05'19" / 14'33" / 05'47" / 06'02" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'47") | 1000 / 1000 |
| 2 | | 05'50" (+00'58") | 500 / 1500 |
| 3 | | 05'02" (+00'10") | 1000 / 2500 |
| 4 | | 04'54" (+00'02") | 1000 / 3500 |
| 5 | | 04'52" | 1000 / 4500 |
| 6 | | 05'00" (+00'08") | 1000 / 5500 |
| 7 | | 05'01" (+00'09") | 1000 / 6500 |
| 8 | | 05'23" (+00'31") | 1000 / 7500 |
| 9 | | 05'24" (+00'32") | 1000 / 8500 |
| 10 | | 05'12" (+00'20") | 831 / 9331 |
| 11 | | 06'00" (+01'08") | 1000 / 10331 |
| 12 | | 05'40" (+00'48") | 500 / 10831 |
| 13 | | 05'36" (+00'44") | 276 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
172.05 km 
ASICS Hyper Speed (2E) 累積 :
264.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 06'24" | 00:17'29" |
| 4 | 04'50" | 00:22'19" |
| 5 | 06'07" | 00:28'26" |
| 6 | 11'58" | 00:40'24" |
| 7 | 05'11" | 00:45'35" |
| 8 | 05'19" | 00:50'54" |
| 9 | 14'33" | 01:05'27" |
| 10 | 05'47" | 01:11'14" |
| 11 | 06'02" | 01:17'16" |
| 11.1 | 05'33" | 01:17'52" |
展開計圈分析
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