12.6 km | 01:11:57 | 05:42/km日期: 2024-06-13 05:04 - 平均心率: 133 - 卡路里: 756 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 73.8
Pace: 10'46" / 05'34" / 05'31" / 08'48" / 04'07" / 04'06" / 07'35" / 06'00" / 09'56" / 05'51" / 05'07" / 05'27" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'47") | 1000 / 1000 |
| 2 | | 05'33" (+01'58") | 1000 / 2000 |
| 3 | | 05'31" (+01'56") | 1000 / 3000 |
| 4 | | 04'43" (+01'08") | 697 / 3697 |
| 5 | | 04'03" (+00'28") | 407 / 4105 |
| 6 | | 04'07" (+00'32") | 416 / 4521 |
| 7 | | 04'08" (+00'33") | 415 / 4937 |
| 8 | | 04'12" (+00'37") | 410 / 5347 |
| 9 | | 03'58" (+00'23") | 417 / 5764 |
| 10 | | 04'05" (+00'30") | 414 / 6178 |
| 11 | | 03'35" | 414 / 6593 |
| 12 | | 08'51" (+05'16") | 1000 / 7593 |
| 13 | | 05'56" (+02'21") | 1000 / 8593 |
| 14 | | 06'54" (+03'19") | 1000 / 9593 |
| 15 | | 05'12" (+01'37") | 1000 / 10593 |
| 16 | | 05'07" (+01'32") | 1000 / 11593 |
| 17 | | 07'09" (+03'34") | 1000 / 12593 |
| 18 | | 11'34" (+07'59") | 30 / 12623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
286.88 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 05'34" | 00:16'20" |
| 3 | 05'31" | 00:21'51" |
| 4 | 08'48" | 00:30'39" |
| 5 | 04'07" | 00:34'46" |
| 6 | 04'06" | 00:38'52" |
| 7 | 07'35" | 00:46'27" |
| 8 | 06'00" | 00:52'27" |
| 9 | 09'56" | 01:02'23" |
| 10 | 05'51" | 01:08'14" |
| 11 | 05'07" | 01:13'21" |
| 12 | 05'27" | 01:18'48" |
| 12.6 | 08'16" | 01:23'58" |
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