11.6 km | 01:03:03 | 05:25/km日期: 2024-06-12 23:02 - 平均心率: 163 - 卡路里: 812 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 76.1
Pace: 06'09" / 05'48" / 05'21" / 05'21" / 05'26" / 05'17" / 05'17" / 05'28" / 05'21" / 05'23" / 05'06" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'59") | 1000 / 1000 |
| 2 | | 06'05" (+00'55") | 630 / 1630 |
| 3 | | 05'21" (+00'11") | 1000 / 2630 |
| 4 | | 05'20" (+00'10") | 1000 / 3630 |
| 5 | | 05'23" (+00'13") | 1000 / 4630 |
| 6 | | 05'21" (+00'11") | 1000 / 5630 |
| 7 | | 05'15" (+00'05") | 1000 / 6630 |
| 8 | | 05'10" | 250 / 6881 |
| 9 | | 05'28" (+00'18") | 1000 / 7881 |
| 10 | | 05'21" (+00'11") | 843 / 8725 |
| 11 | | 05'24" (+00'14") | 1000 / 9725 |
| 12 | | 05'14" (+00'04") | 1000 / 10725 |
| 13 | | 04'59" | 882 / 11607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 111.77 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 05'21" | 00:17'18" |
| 4 | 05'21" | 00:22'39" |
| 5 | 05'26" | 00:28'05" |
| 6 | 05'17" | 00:33'22" |
| 7 | 05'17" | 00:38'39" |
| 8 | 05'28" | 00:44'07" |
| 9 | 05'21" | 00:49'28" |
| 10 | 05'23" | 00:54'51" |
| 11 | 05'06" | 00:59'57" |
| 11.6 | 05'06" | 01:03'03" |
留言 
展開計圈分析
