15.4 km | 01:10:05 | 04:33/km日期: 2024-06-12 04:39 - 平均心率: 159 - 卡路里: 952 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80.3
Pace: 04'44" / 04'40" / 04'36" / 04'35" / 04'35" / 04'35" / 04'41" / 04'40" / 04'22" / 04'26" / 04'23" / 04'22" / 04'34" / 04'35" / 04'37" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'22") | 1000 / 1000 |
| 2 | | 04'40" (+00'19") | 1000 / 2000 |
| 3 | | 04'35" (+00'14") | 1000 / 3000 |
| 4 | | 04'34" (+00'13") | 1000 / 4000 |
| 5 | | 04'34" (+00'13") | 1000 / 5000 |
| 6 | | 04'35" (+00'14") | 1000 / 6000 |
| 7 | | 04'41" (+00'20") | 1000 / 7000 |
| 8 | | 04'39" (+00'18") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 04'26" (+00'05") | 1000 / 10000 |
| 11 | | 04'23" (+00'02") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 04'34" (+00'13") | 1000 / 13000 |
| 14 | | 04'34" (+00'13") | 1000 / 14000 |
| 15 | | 04'36" (+00'15") | 1000 / 15000 |
| 16 | | 04'20" | 387 / 15387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
286.88 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'40" | 00:09'24" |
| 3 | 04'36" | 00:14'00" |
| 4 | 04'35" | 00:18'35" |
| 5 | 04'35" | 00:23'10" |
| 6 | 04'35" | 00:27'45" |
| 7 | 04'41" | 00:32'26" |
| 8 | 04'40" | 00:37'06" |
| 9 | 04'22" | 00:41'28" |
| 10 | 04'26" | 00:45'54" |
| 11 | 04'23" | 00:50'17" |
| 12 | 04'22" | 00:54'39" |
| 13 | 04'34" | 00:59'13" |
| 14 | 04'35" | 01:03'48" |
| 15 | 04'37" | 01:08'25" |
| 15.4 | 04'20" | 01:10'06" |
展開計圈分析
留言 
