10.8 km | 01:08:28 | 06:21/km日期: 2016-07-24 19:24 - 卡路里: 697 Cal - 總步數: 11170 - 平均步頻: 163 - 平均步幅: 96 cm - 溫度: 32°C - 濕度: 50%
Pace: 06'09" / 05'59" / 06'19" / 06'31" / 06'23" / 06'43" / 06'30" / 06'06" / 06'04" / 05'54" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'10") | 1007 / 1007 | 165 / 98 |
2 | | 06'14" (+00'18") | 1004 / 2012 | 150 / 106 |
3 | | 06'15" (+00'19") | 1005 / 3017 | 160 / 99 |
4 | | 06'29" (+00'33") | 1000 / 4017 | 168 / 91 |
5 | | 06'24" (+00'28") | 1000 / 5018 | 168 / 92 |
6 | | 06'49" (+00'53") | 1003 / 6021 | 161 / 90 |
7 | | 06'40" (+00'44") | 1001 / 7022 | 159 / 93 |
8 | | 06'03" (+00'07") | 1005 / 8028 | 169 / 97 |
9 | | 06'05" (+00'09") | 1003 / 9031 | 163 / 100 |
10 | | 05'56" | 1007 / 10038 | 168 / 99 |
11 | | 06'38" (+00'42") | 767 / 10806 | 156 / 96 |
7月累積里程 : 107.03 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'59" | 00:12'08" |
3 | 06'19" | 00:18'27" |
4 | 06'31" | 00:24'58" |
5 | 06'23" | 00:31'21" |
6 | 06'43" | 00:38'04" |
7 | 06'30" | 00:44'34" |
8 | 06'06" | 00:50'40" |
9 | 06'04" | 00:56'44" |
10 | 05'54" | 01:02'38" |
10.8 | 07'35" | 01:08'28" |