10.0 km | 00:44:35 | 04:26/km日期: 2024-06-11 08:13 - 平均心率: 138 - 卡路里: 550 Cal - 平均步頻: 162
Pace: 05'18" / 04'54" / 04'41" / 04'25" / 04'32" / 04'11" / 04'09" / 04'16" / 04'10" / 03'50" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'27") | 1000 / 1000 |
| 2 | | 04'54" (+01'04") | 1000 / 2000 |
| 3 | | 04'41" (+00'51") | 1000 / 3000 |
| 4 | | 04'24" (+00'34") | 1000 / 4000 |
| 5 | | 04'31" (+00'41") | 1000 / 5000 |
| 6 | | 04'10" (+00'20") | 1000 / 6000 |
| 7 | | 04'09" (+00'19") | 1000 / 7000 |
| 8 | | 04'15" (+00'25") | 1000 / 8000 |
| 9 | | 04'10" (+00'20") | 1000 / 9000 |
| 10 | | 03'50" | 1000 / 10000 |
| 11 | | 03'21" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 105.28 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'54" | 00:10'12" |
| 3 | 04'41" | 00:14'53" |
| 4 | 04'25" | 00:19'18" |
| 5 | 04'32" | 00:23'50" |
| 6 | 04'11" | 00:28'01" |
| 7 | 04'09" | 00:32'10" |
| 8 | 04'16" | 00:36'26" |
| 9 | 04'10" | 00:40'36" |
| 10 | 03'50" | 00:44'26" |
| 10.0 | 03'28" | 00:44'35" |
展開計圈分析
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