11.1 km | 01:14:56 | 06:46/km日期: 2016-08-02 05:20 - 卡路里: 676 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'32" / 05'44" / 06'20" / 05'52" / 05'48" / 05'56" / 06'32" / 06'20" / 06'08" / 06'20" / 12'44" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'52") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2001 |
| 3 | | 06'13" (+00'28") | 1002 / 3003 |
| 4 | | 05'54" (+00'09") | 1006 / 4010 |
| 5 | | 05'47" (+00'02") | 989 / 4999 |
| 6 | | 05'56" (+00'11") | 1000 / 6000 |
| 7 | | 06'36" (+00'51") | 1002 / 7004 |
| 8 | | 06'22" (+00'37") | 992 / 7996 |
| 9 | | 06'08" (+00'23") | 1000 / 8995 |
| 10 | | 06'36" (+00'51") | 1004 / 10000 |
| 11 | | 13'05" (+07'20") | 994 / 10994 |
| 12 | | 00'00" | 0 / 10994 |
8月累積里程 :
123.54 km 
Mizuno Wave Rider 18 第三雙(紅) 累積 :
374.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'44" | 00:12'16" |
| 3 | 06'20" | 00:18'36" |
| 4 | 05'52" | 00:24'28" |
| 5 | 05'48" | 00:30'16" |
| 6 | 05'56" | 00:36'12" |
| 7 | 06'32" | 00:42'44" |
| 8 | 06'20" | 00:49'04" |
| 9 | 06'08" | 00:55'12" |
| 10 | 06'20" | 01:01'32" |
| 11 | 12'44" | 01:14'16" |
| 11.0 | -133'-19" | 01:14'56" |
展開計圈分析
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