25.0 km | 02:56:29 | 07:03/km日期: 2024-06-10 09:25 - 平均心率: 84 - 卡路里: 570 Cal - 平均步頻: 178
Pace: 08'01" / 07'00" / 06'35" / 06'09" / 06'39" / 06'41" / 06'41" / 05'15" / 05'15" / 06'28" / 10'52" / 05'50" / 06'12" / 11'01" / 85'42" / 07'20" / 07'07" / 07'36" / 06'21" / 06'52" / 06'32" / 06'19" / 10'18" / 75'02" / 07'02" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'52") | 1000 / 1000 |
| 2 | | 06'59" (+01'51") | 1000 / 2000 |
| 3 | | 06'34" (+01'26") | 1000 / 3000 |
| 4 | | 06'09" (+01'01") | 1000 / 4000 |
| 5 | | 06'38" (+01'30") | 1000 / 5000 |
| 6 | | 06'41" (+01'33") | 1000 / 6000 |
| 7 | | 06'41" (+01'33") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'36" (+00'28") | 1000 / 10000 |
| 11 | | 10'51" (+05'43") | 1000 / 11000 |
| 12 | | 05'50" (+00'42") | 1000 / 12000 |
| 13 | | 06'12" (+01'04") | 1000 / 13000 |
| 14 | | 10'59" (+05'51") | 1000 / 14000 |
| 15 | | 07'54" (+02'46") | 1000 / 15000 |
| 16 | | 07'19" (+02'11") | 1000 / 16000 |
| 17 | | 07'06" (+01'58") | 1000 / 17000 |
| 18 | | 07'36" (+02'28") | 1000 / 18000 |
| 19 | | 06'20" (+01'12") | 1000 / 19000 |
| 20 | | 06'52" (+01'44") | 1000 / 20000 |
| 21 | | 06'31" (+01'23") | 1000 / 21000 |
| 22 | | 06'19" (+01'11") | 1000 / 22000 |
| 23 | | 06'35" (+01'27") | 1000 / 23000 |
| 24 | | 09'07" (+03'59") | 1000 / 24000 |
| 25 | | 07'01" (+01'53") | 1000 / 25000 |
| 26 | | 05'54" (+00'46") | 14 / 25014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
770.58 km 
Adidas adizero boston 10桃紅 累積 :
5808.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'00" | 00:15'01" |
| 3 | 06'35" | 00:21'36" |
| 4 | 06'09" | 00:27'45" |
| 5 | 06'39" | 00:34'24" |
| 6 | 06'41" | 00:41'05" |
| 7 | 06'41" | 00:47'46" |
| 8 | 05'15" | 00:53'01" |
| 9 | 05'15" | 00:58'16" |
| 10 | 06'28" | 01:04'44" |
| 11 | 10'52" | 01:15'36" |
| 12 | 05'50" | 01:21'26" |
| 13 | 06'12" | 01:27'38" |
| 14 | 11'01" | 01:38'39" |
| 15 | 85'42" | 03:04'21" |
| 16 | 07'20" | 03:11'41" |
| 17 | 07'07" | 03:18'48" |
| 18 | 07'36" | 03:26'24" |
| 19 | 06'21" | 03:32'45" |
| 20 | 06'52" | 03:39'37" |
| 21 | 06'32" | 03:46'09" |
| 22 | 06'19" | 03:52'28" |
| 23 | 10'18" | 04:02'46" |
| 24 | 75'02" | 05:17'48" |
| 25 | 07'02" | 05:24'50" |
| 25.0 | 05'39" | 05:24'55" |
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